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From Barnes & Noble
Russell Simmons explained the reason he has been a meditator for fifteen years thusly: "It has given me energy, strength, health, wisdom, and access to my inner stillness, inner silence, inner bliss. It is my connection to myself; it is my connection to the universe." He insists that this practice, which he views as a way to trick the mind to be still, can help almost anyone find great success. To demonstrate his benevolent point, he interviews business leaders who use meditation to find tranquility even in the midst of their high-stress jobs. A transcendent calming practice introduced in an accessible way.