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Successful Sleep Strategies for Women (Harvard Medical School Guide) [NOOK Book]

Overview

Did you have trouble falling asleep, or staying asleep, last night? Or, did you sleep all night and wake up feeling exhausted? You are not alone—more than 60% of women don’t sleep well in midlife—and even many college-age women sleep poorly. If you don’t wake up rested and refreshed, read Successful Sleep Strategies for Women by Julia Schlam Edelman, MD.

Whether you are interested in natural remedies, lifestyle modifications, or prescription ...
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Successful Sleep Strategies for Women (Harvard Medical School Guide)

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Overview

Did you have trouble falling asleep, or staying asleep, last night? Or, did you sleep all night and wake up feeling exhausted? You are not alone—more than 60% of women don’t sleep well in midlife—and even many college-age women sleep poorly. If you don’t wake up rested and refreshed, read Successful Sleep Strategies for Women by Julia Schlam Edelman, MD.

Whether you are interested in natural remedies, lifestyle modifications, or prescription pills, you will find practical guidance. Successful Sleep Strategies for Women presents the latest scientific research findings in the form of easy-to-read stories followed by Dr. Edelman’s discussion of what experts recommend.

• Fall asleep sooner
• Sleep better
• Wake up rested
• Natural remedies
• Lifestyle modifications
• Sleep medications

ABOUT THE AUTHOR

Julia Schlam Edelman, MD is an expert on women’s health. She is the author of Menopause Matters: Your Guide to a Long and Healthy Life. Dr. Edelman is a clinical instructor at Harvard Medical School, a clinical consultant at Massachusetts General Hospital, and a practicing gynecologist with more than 25 years of clinical experience. Dr. Edelman earned a BS at Yale University, an MD at Columbia College of Physicians and Surgeons, and completed her residency in obstetrics and gynecology at Brigham and Women’s Hospital in Boston. In 2010, The North American Menopause Society selected Dr. Edelman as their Menopause Practitioner of the Year. Her new book, Successful Sleep Strategies for Women, is written for adult women of all ages who want to fall asleep faster, sleep more soundly, and wake up rested and refreshed.
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Product Details

  • BN ID: 2940016109480
  • Publisher: RosettaBooks
  • Publication date: 12/17/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 847,454
  • File size: 2 MB

Meet the Author

ABOUT THE AUTHOR

Julia Schlam Edelman, MD is an expert on women’s health. She is the author of Menopause Matters: Your Guide to a Long and Healthy Life. Dr. Edelman is a clinical instructor at Harvard Medical School, a clinical consultant at Massachusetts General Hospital, and a practicing gynecologist with more than 25 years of clinical experience. Dr. Edelman earned a BS at Yale University, an MD at Columbia College of Physicians and Surgeons, and completed her residency in obstetrics and gynecology at Brigham and Women’s Hospital in Boston. In 2010, The North American Menopause Society selected Dr. Edelman as their Menopause Practitioner of the Year. Her new book, Successful Sleep Strategies for Women, is written for adult women of all ages who want to fall asleep faster, sleep more soundly, and wake up rested and refreshed.
Read More Show Less

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted January 21, 2013

    As a physician who deals with sleep disorders such as sleep apne

    As a physician who deals with sleep disorders such as sleep apnea, I can tell you that this is an authoritative and honest look at sleep issues. It is easy to read, full of real-world examples and guidance, and I can recommend it highly.
    Alan Lipkin, M.D.

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