Sugar Busters!: Shopper's Guide

Sugar Busters!: Shopper's Guide

by H. Leighton Steward, Morrison Bethea, Sam Andrews, Luis Balart
     
 


Sugar Busters!—the groundbreaking # 1 New York Times bestseller—forever changed the way Americans eat, blowing the lid off the real culprit behind weight gain and offering a delicious new approach to diet and health. Now, with this revolutionary shopping guide, the Sugar Busters program can easily become part of your busy life. Forget measuring,… See more details below

Overview


Sugar Busters!—the groundbreaking # 1 New York Times bestseller—forever changed the way Americans eat, blowing the lid off the real culprit behind weight gain and offering a delicious new approach to diet and health. Now, with this revolutionary shopping guide, the Sugar Busters program can easily become part of your busy life. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! This handy book takes you aisle by aisle through the grocery store, pointing out exactly what you can and cannot eat, including:

- fruits and vegetables
- fish, meat, and poultry
- dairy
- breads and grains
- sweets
- brand-names and frozen foods
and more!

Just place the items in your shopping cart and be on your way to preparing the tasty, healthy meals that have made Sugar Busters! a phenomenal success.

Product Details

ISBN-13:
9780345435347
Publisher:
Random House Publishing Group
Publication date:
01/01/1999
Pages:
95
Product dimensions:
4.07(w) x 5.67(h) x 0.31(d)

Read an Excerpt

Sugar Busters!

Shopper's Guide
By H. Leighton Steward

Ballantine Books

Copyright © 1998 H. Leighton Steward
All right reserved.

ISBN: 0345435346


Chapter One


We are going to propose a way of eating that will allow you to eat most foods in normal quantities, possibly even in larger quantities than you presently consume. You can have three full meals a day and even appropriate snacks. There will not be many things you cannot eat, but there will be certain combinations you should definitely avoid. What you need to avoid most will be foods or combinations of foods that require the secretion of large amounts of insulin to regulate your blood sugar. By simply doing this, you can get slimmer and healthier simultaneously....

Let's get to the point: Sugar is toxic! Sugar? Some sugar? Most sugar? All sugar? Toxic? Well, we will say that refined sugar in any significant quantity is toxic to many human bodies, and it certainly helps make many bodies fat. Moreover, significant quantities of sugar are derived in our digestive system from carbohydrates and starches. Certain of these foods cause a definite strain on the health of the body, probably the mind, and certainly the waistline. Fructose, sugar in fruit, will not normally hurt you, but eaten at the wrong time or in the wrong combinations can create both digestive and metabolic problems. Therefore, what we are recommending is a low-sugar diet. Surprisingly, that cannot be achieved simply by putting away your sugar canister.

How can sugar, something that tastes so good and has been fed so readily to most of us since childhood by our most trusted person on earth, our own mother, possibly be bad for us? Aside from a few bad direct effects, such as dissolving our teeth, sugar largely acts as a stimulus in causing our pancreas gland to secrete one of our body's most powerful hormones, insulin!

Insulin has some good effects on our bodies, such as regulating our blood sugar level, but the bad effects caused by the overproduction of this megahormone are certainly impressive and will be described at length later. Succinctly, insulin causes our bodies to store excess sugar as fat. Insulin further prohibits the mobilization of previously stored fat, even if one is on a rather skimpy, but glucose-generating, diet. And, most significantly, insulin signals our livers to make another big "C" word, cholesterol.

With the SUGAR BUSTERS! meal plan, you get four-star recipes from New Orleans's top restaurants for the most succulent foods imaginable...


Beef Tenderloins with Marchand de Vin Sauce

Shrimp Ravigote

Confit of Duck

Venison Tenderloin in Beer Glaze

Lamb Loin Provencale

Pan-Roasted Filet Mignon Stuffed with Maytag Blue Cheese

Warm Haricot Vert and Bacon Salad

Shrimp, Crab, and Okra Gumbo

Crab-and-Shrimp Stuffed Eggplant

...even Hamburgers!

Continues...


Excerpted from Sugar Busters! by H. Leighton Steward Copyright © 1998 by H. Leighton Steward. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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