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In The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now, renowned family physician Mark Hyman, MD makes the case that dietary and ...
In The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now, renowned family physician Mark Hyman, MD makes the case that dietary and lifestyle changes, not medication and surgery, are the necessary prescription for diabesity. Through personal experiences, clinical studies, and an exploration of the various diseases and medical conditions associated with diabesity, Hyman outlines the steps to prevent and reverse these ailments.
Hyman examines the seven key systems that must be in balance for good health, including nutrition, hormones, inflammation, digestion, detoxification, metabolism, and mind. He then prescribes the cure to diabesity-related disease by discussing how people must eliminate poor diet, chronic stress, microbes, toxins, and allergens from their environment. Through Hyman's holistic, functional approach, he shows how anyone can improve his or her health.
A 30 Minute Health Summary
Designed for those whose desire to improve their health exceeds the time they have available, 30 Minute Health Summaries enable readers to quickly digest the important ideas behind critically acclaimed health books.
With a condensed format and chapter-by-chapter synopsis that highlights key information, readers can quickly and easily understand how to be healthier ...in 30 minutes.
Posted January 16, 2013
In the book, "Blood Sugar Solution...in 30 minutes," Dr. Mark Hyman offers a program of diet and lifestyle changes designed to reverse the effects of "Diabesity," a word that relates obesity to diabetes. In this easy-to-read, informative book, Hyman maps out a plan using a holistic approach, to diagnose and treat the symptoms of diabetes through healthier eating habits and lifestyle change. Dr. Hyman encourages people to band together in their own communities to change the way our foods are manufactured to produce healthier alternatives for people to live longer and healthier lives. Highly recommend.
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Posted January 16, 2013
If you want to attack diabetes instead of letting it attack you, The Blood Sugar Solution…in 30 Minutes is the right guide for you. This summary guide hones in on the major points of Mark Hyman’s longer work. Because Hyman is a holistic doctor, he believes in treating the body as a whole system, as is evident in his ideas about how to tackle diabetes and its complications.
This guide makes quick work of taking Hyman’s ideas and breaking them down. The key points for each main part of the book explain how the body and mind work in conjunction, how to balance an irregular metabolism, and how to maintain overall clean health.
I really liked how the guide quoted directly from Hyman himself, pairing his words with summary of each chapter. Particularly useful, too, was the section where each week in The Blood Sugar Solution was condensed into a thesis sentence each. I actually want to print out some of the bulleted points and post them on my fridge as reminders.
Overall, I was really impressed by how no-nonsense Hyman’s plan is, but even more than that, by how great this guide is at delivering it.
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Posted November 28, 2013
could you please tell me where you can purchase this book ,it is not available on line or in any bookstore. It seems to be out of print ? thank you in advance for your help.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted January 2, 2013
Blood Sugar Solution in Thirty Minutes is a wonderful summary of Dr. Mark Hyman’s new, and authoritative book. Dr. Hyman, who takes a more holistic approach to medicine, has taken on the task of not only explaining what he calls “diabesity” but offers solid, life affirming strategies to combat it and to keep it at bay.
Dr. Hyman explains that “diabesity” results when the body goes from obesity to diabetes due to the body becoming insulin resistant due to many factors especially diet. Dr. Hyman’s mix of plain talk, startling statistics, and wholesome strategies to, according to Dr. Hyman, balance the body’s seven systems so that optimal health can be achieved, is well worth the read.