This audiobook is narrated by a digital voice.
Book Summary: The Body Keeps the Score by Dr. Bessel van der Kolk
Trauma doesn't just live in the mind-it embeds itself in the body. In The Body Keeps the Score, renowned psychiatrist Dr. Bessel van der Kolk explores how trauma reshapes the brain, the body, and our capacity for joy, connection, and control. This groundbreaking work combines neuroscience, psychology, and personal stories to redefine how we understand and heal from trauma.
This chapter-by-chapter summary distills the book's most vital insights, offering readers a clear path through its complex ideas and therapeutic approaches-from traditional talk therapy to body-centered healing methods like EMDR, yoga, and neurofeedback. Whether you're a survivor, caregiver, or mental health professional, this summary provides an accessible guide to the life-changing knowledge within van der Kolk's original work.
Disclaimer: This is an unofficial summary and analysis of The Body Keeps the Score by Dr. Bessel van der Kolk. It is designed solely to enhance understanding and aid in the comprehension of the original work.
This audiobook is narrated by a digital voice.
Book Summary: The Body Keeps the Score by Dr. Bessel van der Kolk
Trauma doesn't just live in the mind-it embeds itself in the body. In The Body Keeps the Score, renowned psychiatrist Dr. Bessel van der Kolk explores how trauma reshapes the brain, the body, and our capacity for joy, connection, and control. This groundbreaking work combines neuroscience, psychology, and personal stories to redefine how we understand and heal from trauma.
This chapter-by-chapter summary distills the book's most vital insights, offering readers a clear path through its complex ideas and therapeutic approaches-from traditional talk therapy to body-centered healing methods like EMDR, yoga, and neurofeedback. Whether you're a survivor, caregiver, or mental health professional, this summary provides an accessible guide to the life-changing knowledge within van der Kolk's original work.
Disclaimer: This is an unofficial summary and analysis of The Body Keeps the Score by Dr. Bessel van der Kolk. It is designed solely to enhance understanding and aid in the comprehension of the original work.
Product Details
| BN ID: | 2940195638801 |
|---|---|
| Publisher: | QuickChapters |
| Publication date: | 07/09/2025 |
| Edition description: | Unabridged |
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