S.U.M.O (Shut Up, Move On): The Straight Talking Guide to Creating and Enjoying a Brilliant Life

Overview

This is the long awaited second-edition of Paul McGee’s international bestselling personal development heavyweight S.U.M.O. Weighing in with humour, insight, practical tips and personal anecdotes, it’s a thought provoking – and possibly life–changing – read. S.U.M.O. has helped tens of thousands of people fulfil their potential, seize opportunities, succeed at work and respond to adverse situations with a positive attitude. Now comprehensively expanded and even more interactive, the 2nd edition, will help ...

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Overview

This is the long awaited second-edition of Paul McGee’s international bestselling personal development heavyweight S.U.M.O. Weighing in with humour, insight, practical tips and personal anecdotes, it’s a thought provoking – and possibly life–changing – read. S.U.M.O. has helped tens of thousands of people fulfil their potential, seize opportunities, succeed at work and respond to adverse situations with a positive attitude. Now comprehensively expanded and even more interactive, the 2nd edition, will help S.U.M.O. fans – and S.U.M.O. virgins – get even more out of this popular, straight-talking guide.

S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean 'get over it' or 'pull yourself together' (although there may be occasions when both responses are necessary). 'Shut Up' means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential. 'Move On' means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.

There are six S.U.M.O. principles that are designed to help you create and enjoy a brilliant life. If you are wrestling with life's challenges, these principles will help you do so more successfully.

  1. A brand new principle: E+R=O – Event + Response = Outcome. It's not just what happens to you but how you respond to it that shapes your life – you do have control.
  2. Change Your T–Shirt – take responsibility for your own life and don't be a victim.
  3. Develop Fruity Thinking – change your thinking and change your results.
  4. Hippo Time is OK – understand how setbacks affect you and how to recover from them.
  5. Remember the Beachball – increase your understanding and awareness of other people's world.
  6. Learn Latin – change comes through action not intention. Overcome the tendency to put things off.
  7. Ditch Doris Day – create your own future rather than leave it to chance. Forget the attitude 'que sera, sera, whatever will be, will be.'

'A superb book' Allan and Barbara Pease, bestselling authors of Why Men Don't Listen & Women Can't Read Maps

'The S.U.M.O. approach is powerful, simple and effective. Anyone who reads it is sure to look at themselves and the world differently as a result' Octavius black and Sebastian bailey, co-founders of The Mind Gym

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Product Details

  • ISBN-13: 9780857081292
  • Publisher: Wiley
  • Publication date: 2/15/2011
  • Edition description: 2nd, Revised and Updated Edition
  • Edition number: 2
  • Pages: 224
  • Sales rank: 706,838
  • Product dimensions: 5.30 (w) x 8.40 (h) x 0.50 (d)

Table of Contents

About the Author xiii

Preface xv

Introduction 1

1) E+R=O 7

2) Change Your T-Shirt 33

3) Develop Fruity Thinking 53

4) Hippo Time is OK 89

5) Remember The Beachball 107

6) Learn Latin 137

7) Ditch Doris Day 161

SUMO in Africa 185

The Personal Postscript 188

Want to Know More About SUMO? 193

SUMO and Act4Africa 196

Seven questions to help you SUMO 199

Index 200

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted March 5, 2006

    Outstanding Book!!! SUMO stands out from the rest!

    Paul McGee delivers a book that doesn¿t come around very often. As I started to read, I couldn¿t put it down. His writing style is wonderful, and his story telling is impactful. Most self-help books primarily focus upon one area of concern. Paul helps inspire you to rise to whatever challenge life hands you. He does this by giving you insight into understanding yourself and others. When it comes to planning and having action in your life, Paul will help challenge your thought process. The Ditch Doris Day section was clever in discussing how you can take ownership of your future. To make the most of your life, learn the SUMO method. It is simple, straightforward and compelling. I found this book to be very valuable.

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  • Anonymous

    Posted January 2, 2013

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