Super Body, Super Brain: The Workout That Does It All

Super Body, Super Brain: The Workout That Does It All

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by Michael Gonzalez-Wallace
     
 

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Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons, and joints to dictate the quality of movement throughout the…  See more details below

Overview

Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons, and joints to dictate the quality of movement throughout the body. In "Super Body, Super Brain", author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book will also include a nutrition progam with recommended 'power brain foods' and easy-to-follow recipes.

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Product Details

ISBN-13:
9780061945274
Publisher:
HarperCollins Publishers
Publication date:
12/28/2010
Pages:
243
Sales rank:
958,238
Product dimensions:
7.50(w) x 9.75(h) x 1.25(d)

Meet the Author

Michael Gonzales-Wallace is a highly sought after personal trainer and fitness expert. Certified by the National Academy of Sports Medicine, he has been featured in Redbook; O, The Oprah Magazine; Prevention; and Fitness; and on msnbc and CNN. He lives in New York City.

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