Super Body, Super Brain: The Workout That Does It All

Super Body, Super Brain: The Workout That Does It All

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by Michael Gonzalez-Wallace
     
 

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Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle powerSee more details below

Overview

Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.

Product Details

ISBN-13:
9780061991417
Publisher:
HarperCollins Publishers
Publication date:
12/28/2010
Sold by:
HARPERCOLLINS
Format:
NOOK Book
Pages:
256
Sales rank:
47,960
File size:
4 MB

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