Super Cleanse Revised Edition: Detox Your Body for Long-Lasting Health and Beauty

Overview

Newly Revised and Updated—Unleash your life force with the power of cleansing!

Holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adina’s fantastic new Super Slim-Down Cleanse, Super Cleanse can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally ...

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Super Cleanse

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Overview

Newly Revised and Updated—Unleash your life force with the power of cleansing!

Holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adina’s fantastic new Super Slim-Down Cleanse, Super Cleanse can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally drained. Here are eleven comprehensive cleanse experiences for both the beginning and the veteran cleanser, including more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There’s also a precleanse checklist, ways to ease the detox process, a rundown on the best juicers, tips for how to get the most out of your cleanse, and first-person success stories from Adina’s happy clients. Super Cleanse offers mini-retreats for the body, mind, and spirit and an enjoyable and effective way to jump-start your health and reenergize your life.

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Product Details

  • ISBN-13: 9780062113368
  • Publisher: HarperCollins Publishers
  • Publication date: 12/27/2011
  • Edition description: Revised
  • Pages: 272
  • Sales rank: 819,907
  • Product dimensions: 5.36 (w) x 8.44 (h) x 0.68 (d)

Meet the Author

Adina Niemerow began her journey as a holistic chef studying healing with whole foods and Asian traditions in modern nutrition at the Heartwood Institute. She continued her culinary education at the Natural Gourmet Institute in New York City and has worked at top wellness spas and restaurants, including the French Laundry. She’s been a personal chef to Fortune 500 CEOs, fashion models, musicians, and movie stars, and she continues traveling the globe searching for secrets to thriving on a clean diet. She lives in San Francisco.

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted July 15, 2012

    Excellent Guide!!!

    As a first time cleanser, I really had no idea what I was doing, how I was going to do it, or what to expect once I did. I just knew I wanted to drop a few pounds & feel more energetic. This book answered all those questions, keeping me focused & uplifted as I went through my chosen process: "The Super Slim Down Cleanse". (There are approximately 10 different cleanses - all with a specific purpose). There is also a "Why Cleanse?" chapter explaining, obviously, "why" we should cleanse, but then there is an entire section on "what" cleansing is & "when" specific cleanses should by used. Adina Niemerow artfully answers the "how to" question by adding tons of tasty recipes. She has also added several testimonials from former "cleansers". Each testimonial helped support & affirm my efforts. It was good to know they felt the same things I was experiencing. As I embark on my new-found path of well-being, I know I couldn't have made a better purchase. This book will be by my side for life.

    8 out of 9 people found this review helpful.

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  • Anonymous

    Posted June 25, 2012

    2.

    Yummy book

    1 out of 9 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 2 Customer Reviews

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