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Tropical Delight Smoothie
This mixture of fruits makes a smoothie with all the taste sensations of an exotic island. Put a few ice cubes in the blender to chill it down on a hot day or use frozen fruit instead of fresh for the same effect.
Good for: Quenching thirst
Source of: Vitamin C
Makes 2 9.5 oz (275 ml) servings
Per serving: 104 calories, 1.4 g protein, 23.4 g carbohydrate (of which 22.4 g sugars), 0.5 g fat (of which 0.2 g saturates)
—1⁄2 cup (100 ml) unsweetened pineapple juice, preferably freshly made
—2⁄3 cup (150 ml) coconut water
—1⁄2 small melon, such as Honeydew or Galia, cut into chunks
—1 medium banana, cut into chunks
—Ice cubes (omit if using frozen fruit)
1. Place all the ingredients in a blender and process until smooth.
2. Serve immediately.
* Not suitable for storing.