Super Foods For Dummies

Be the first to write a review
Pick Up In Store

Pick Up in Store

Reserve and pick up in 60 minutes at your local store

Paperback (Original)
$15.43
BN.com price
$19.99 List Price (Save 23%)
Marketplace (New and Used)
from
$1.96
$19.99 List Price (Save 90%)
Usually ships within 1-2 business days
All (27)  
Used (5)  
New (22)  
Close
Sort by
Page 1 of 3
Showing 1 – 10 of 27 (3 pages)
$1.96
(Save 90%)
whypaymorebooks? NY
Seller since 2005

Feedback rating:

(1368)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
5/4/2009 Paperback 1 New 0470445394 NEVER USED. MAY CONTAIN MINIMAL SHELFWARE. SHIPS IMMEDIATELY! ! !

Ships from: Lindenhurst, NY

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.96
(Save 90%)
Purple Turtle Products MA
Seller since 2006

Feedback rating:

(336)

Condition: New
PAPERBACK New 0470445394 New, never read, may have minor wear on cover from being on a retail store shelf.

Ships from: Lakeville, MA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.99
(Save 90%)
RightChoiceBooks!
Seller since 2008

Feedback rating:

(1662)

Condition: New
0470445394 NEVER USED. MAY CONTAIN MINIMAL SHELFWARE. SHIPS IMMEDIATELY!!!

Ships from: Plainview, NY

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$2.88
(Save 86%)
AtlantaBookCompany
Seller since 2009

Feedback rating:

(7690)

Condition: Acceptable
A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. Our mailers are 100% recyclable.

Ships from: Atlanta, GA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$3.67
(Save 82%)
BookHouse COM LLC
Seller since 2011

Feedback rating:

(222)

Condition: New
PAPERBACK New 0470445394 FROM A COMPANY YOU TRUST, HUGE SELECTION. RELIABLE CUSTOMER SERVICE! ! HASSLE FREE RETURN POLICY, SATISFACTION GURANTEED****

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$3.67
(Save 82%)
Urbookstore1
Seller since 2010

Feedback rating:

(276)

Condition: New
PAPERBACK New 0470445394.

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$3.67
(Save 82%)
Vitalbooks PA
Seller since 2012

Feedback rating:

(3)

Condition: New
PAPERBACK New 0470445394.

Ships from: Southampton, PA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$3.99
(Save 80%)
GIANTBOOKSALE
Seller since 2008

Feedback rating:

(3430)

Condition: New
0470445394 SHIPS TODAY!! GREAT BOOK!!

Ships from: BAY SHORE, NY

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$5.26
(Save 74%)
YAP Management
Seller since 2010

Feedback rating:

(74)

Condition: New
New unread book. Might have light shelf wear to cover. Small crease to back cover.

Ships from: Sharon, MA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
$5.75
(Save 71%)
Brickyard Books ME
Seller since 2005

Feedback rating:

(305)

Condition: New
2009 Trade paperback New. No marks, no wear. Careful packing, quick posting. Trade paperback (US). Glued binding. 340 p. Contains: Illustrations. For Dummies (Lifestyles ... Paperback). Audience: General/trade. Read more Show Less

Ships from: North Yarmouth, ME

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
Page 1 of 3
Showing 1 – 10 of 27 (3 pages)
Close
Sort by
NOOK Book (eBook)
$10.99
BN.com price
$19.99 List Price (Save 45%)

Available on NOOK devices and apps

  • Nook Devices
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for iPad
  • NOOK for iPhone
  • NOOK for Android
  • NOOK for Android (Tablet)
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK Study
  • NOOK for PC
  • NOOK for Mac

Need a NOOK? Explore Now

More About This Book

Overview

Transform your diet and reap the extraordinary benefits of superfoods

Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!

  • Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful
  • Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them
  • Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods
  • Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy

Open the book and find:

  • A nuts-and-bolts breakdown of each superfood
  • Ways to incorporate superfoods into your everyday diet
  • Tips for saving money on superfoods
  • The healthiest cooking methods
  • More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert
  • The top dietary supplements
  • How to grow your own superfoods garden

Product Details

  • ISBN-13: 9780470445396
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 5/4/2009
  • Edition description: Original
  • Edition number: 1
  • Pages: 360
  • Sales rank: 386,595
  • Series: For Dummies Series
  • Product dimensions: 7.30 (w) x 9.20 (h) x 1.10 (d)

Meet the Author

Brent Agin, MD, is a family physician in private practice focusing on wellness medicine, diet, nutrition, and improving one's health. As medical director at a successful weight loss clinic and laser medical spa, Dr. Agin counsels patients on matters of health, fitness, and aging.

Shereen Jegtvig, MS, is a health and nutrition writer with two decades of experience counseling people on nutrition and diet.

Table of Contents

Introduction.

Part I: Getting the Skinny on Superfoods.

Chapter 1: Nourishing Your Body with Superfoods.

Chapter 2: Appreciating the Ageless Wonders of Superfoods.

Chapter 3: Supplementing Superfoods.

Part II: From Apples to Wheat Grass: A Look at the Superfoods.

Chapter 4: Getting Fruitful and Reaping the Rewards.

Chapter 5: Vegging Out in a Good Way.

Chapter 6: Gathering Nuts and Seeds.

Chapter 7: Angling for Super Seafood.

Chapter 8: Going with the Grains and Legumes.

Chapter 9: Spicing It Up with Flavor (and Flavonoids).

Chapter 10: Exploring Exotic Superfoods.

Part III: Launching Your Superfoods Lifestyle.

Chapter 11: Bringing Superfoods into Your Life.

Chapter 12: Getting Your Family Onboard.

Chapter 13: Shopping for Superfoods.

Chapter 14: Growing Your Own Superfoods.

Part IV: Putting Superfoods on Your Table.

Chapter 15: Preparing and Preserving Superfoods without Sacrifi cing Nutrition.

Chapter 16: Starting the Day Right: Superfood Breakfast Recipes.

Chapter 17: Gathering for the Family Meal: Superfood Main Dish Recipes.

Chapter 18: Filling Your Plate: Super Salad and Side Dish Recipes.

Chapter 19: Rounding Out the Menu: Super Snacks, Appetizers, and Desserts.

Part V: The Part of Tens.

Chapter 20: Ten Super-Duper Superfoods.

Chapter 21: Ten Sensational Dietary Supplements.

Chapter 22: Ten (Plus) Ways to Make Sure You Get Your Daily Superfoods.

Chapter 23: Ten (Plus) Almost-Superfoods that Can Help Round Out Your Diet.

Index.

Customer Reviews
If you've bought this product, tell the world how you liked it.
Write a Review
If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)
500 character limit