Superfoods For Dummies, Pocket Edition

Superfoods For Dummies, Pocket Edition

5.0 1
by Brent Agin, Shereen Jegtvig
     
 

View All Available Formats & Editions

Take control with superfoods!

Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right!

Open the book and find:

Overview

Take control with superfoods!

Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right!

Open the book and find:

  • Ways to transform your diet

  • Easy and delicious superfood recipes

  • How to prepare extremely healthy foods

  • Why each superfood is super

  • Ways to control your weight with superfoods

Product Details

ISBN-13:
9781118042816
Publisher:
Wiley
Publication date:
12/08/2010
Series:
For Dummies Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
144
File size:
779 KB

Meet the Author

Brent Agin, MD, is a family physician in private practice focusing on wellness medicine, diet, nutrition, and improving one's health. Shereen Jegtvig, MS, is a health and nutrition writer.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

Super Foods For Dummies 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
I haven't even finished this book yet, but it has been worth every penny! It has been broken down into sections so that you can skip, come back to parts or just read it cover to cover. I started to feel that it was a bit redundant at times, but that is because the properties that make such foods "super" are similar for many of them. What I found to be especially useful, was that it didn't just tell you why or how a superfood is so healthy for you, but it tells you how to obtain them, prepare them and many times, how to store them properly. Seeing as how I really didn't have a background in nutrition or cooking or even eating healthy, I found that this was an extremely useful part. I can't wait to get to the recipes section!