Superfoods RX Diet: Lose Weight with the Power of Supernutrients

( 11 )

Overview

If you're tired of fad diets, weight-loss pills, the vicious cycle of yo-yo dieting, or never reaching your goals, then maybe it's time you tried a weight-loss program that will help you lose all the weight you want while actually improving your health.
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Overview

If you're tired of fad diets, weight-loss pills, the vicious cycle of yo-yo dieting, or never reaching your goals, then maybe it's time you tried a weight-loss program that will help you lose all the weight you want while actually improving your health.
Read More Show Less

Product Details

  • ISBN-13: 9780594287667
  • Publisher: Rodale Press, Inc.
  • Publication date: 12/23/2008
  • Pages: 400
  • Product dimensions: 6.20 (w) x 8.80 (h) x 1.10 (d)

Meet the Author

WENDY BAZILIAN, DrPH, MA, RD, is a doctor of public health, registered dietitian, and American College of Sports Medicine–certified health and fitness instructor. She is the co-owner of Bazilian’s Health Clinic in San Diego, where she resides.

STEVEN PRATT, MD, FACS, is the best-selling author of SuperFoodsRx and SuperFoodsRx Healthstyle, and a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California. He lives in Del Mar, California.

KATHY MATTHEWS has authored and coauthored 17 books, including the bestsellers SuperFoodsRx, SuperFoodsRx Healthstyle, Medical Makeover, and Natural Prescriptions. She lives in Pelham, New York.

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Table of Contents

Introduction ix

Chapter 1 SuperNutrients for Super Weight Loss 1

Chapter 2 Before You Begin 33

Chapter 3 The SuperFoodsRx SlimDown 52

Chapter 4 The SuperFoodsRx Prep and Practice Week 96

Chapter 5 The SuperFoodsRx FlexPlan 127

Chapter 6 The SuperFoodsRx LifePlan 166

Chapter 7 SuperFoodsRx Menus, Meals, and Recipes 188

SuperFoodsRx Dieters Geocery Guidelines 331

Your SuperFoodsRx Diet Shopping List 342

References 346

The SuperFoodsRx Diet Recipe Credits 356

Acknowledgments 359

Index 361

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Customer Reviews

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