Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery, and Keep Your Body Strong

( 3 )

Overview

Achieve Optimal Health with the Top 25 Immunity-Boosting Foods

Build immunity that beats disease and slows down aging while increasing your energy

Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and...

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Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery, and Keep Your Body Strong

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Overview

Achieve Optimal Health with the Top 25 Immunity-Boosting Foods

Build immunity that beats disease and slows down aging while increasing your energy

Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments.

Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, a newer, healthier you is now within reach.

Did you know these food facts?:

  • Orange and tangerine rinds are a good source of probiotics for digestive health
  • Cooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin C
  • Apple peels are rich in a compound that helps to halt the growth of cancer cells
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Product Details

  • ISBN-13: 9780071598828
  • Publisher: McGraw-Hill Professional Publishing
  • Publication date: 6/5/2009
  • Edition number: 1
  • Pages: 272
  • Sales rank: 722,757
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.80 (d)

Meet the Author

Frances Sheridan Goulart, CCN, is a certified

clinical nutritionist, yoga instructor, and author of 16

books on health, nutrition, cooking, and wellness. She cofounded

Potsanjammer, one of the first natural foods cooking

schools in the country.

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Table of Contents

Introduction
Part 1: Immunity Boosters
1. The Body’s 6 Immune Centers
2. The Top 25 Foods
Part 2: Immunity Busters
3. Eating for 20 Health Conditions that Compromise Immunity
Part 3: The Super Immunity Kitchen
4. 150 Recipes with 100 Variations
5. 50 Super Immunity Menus
6. Nutritional Self Defense on the Road
Part 4: Super Immunity Beyond the Plate
7. Immunity Boosting Supplements
8. Immunity Boosting Lifestyle and Relaxation Techniques
Resources
Sources for Ingredients, Foods, Cookware
Recommended Reading
Index

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Customer Reviews

Average Rating 3.5
( 3 )
Rating Distribution

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Sort by: Showing all of 3 Customer Reviews
  • Posted June 28, 2010

    very informative

    This book is very well worth the price. It is interesting to read up on the foods and the so called "powers". if you will. that they have. It was a fun read and left me wanting to know more. I liked finding out exactly what is in the foods I eat. I am keeping this book so that I can refer back to it often and keep educating myself on the benefits of healthy eating. This book is good for anyone! I have even shared it with my family so that they too can read up on having a healthy immunity.

    5 out of 6 people found this review helpful.

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  • Anonymous

    Posted March 8, 2012

    No text was provided for this review.

  • Anonymous

    Posted December 27, 2012

    No text was provided for this review.

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