Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp & Amaranth

by Kim Lutz, Stephanie Pedersen (Foreword by)

Overview

More than seventy-five delicious recipes for optimal health featuring power-packed culinary wonders.

Super seeds chia, quinoa, flax, hemp, and amaranth can help transform your meals and your wellbeing. Discover just how powerful these versatile little seeds are and see how easy it is to use them in delicious recipes including:

• Carrot and Sweet Potato Yogurt Smoothie
• Lemon Basil Quinoa Salad
• Amaranth-Stuffed Acorn Squash
• Barbecue Beans
• Pesto Veggie Burgers
• Enchilada Casserole
• Amaranth Cornbread
• Crunch Topped Apple Coffee Cake
• Strawberry Rhubarb Crisp
• Individual Pumpkin Pie Puddings
• Chocolate Brownies
• Granola Cookies
• And more

Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously.

Product Details

ISBN-13:	9781454915430
Publisher:	Union Square & Co.
Publication date:	11/22/2022
Series:	Superfoods for Life
Sold by:	Barnes & Noble
Format:	eBook
Pages:	144
Sales rank:	513,680
File size:	8 MB

About the Author

Kim Lutz is a Chicago-based author and founder of Welcoming Kitchen (welcomingkitchen.com), a Top 25 Food Allergy Mom Blog and Top 25 Vegetarian/Vegan Mom Blog. She is a contributor to the influential website VegNews.com and coauthor of The Everything Organic Cooking for Baby and Toddler Book and The Everything Guide to Cooking for Children with Autism (both Adams Media). Lutz has been featured in the Chicago Sun-Times, Mothering magazine, and Chicago Parent, among other media. Welcoming Kitchen: 200 Delicious Allergen and Gluten-free Vegan Recipes, published by Sterling, received a Silver Nautilus Award in 2012 and has received glowing reviews from Library Journal, VegNews, Living Without, and Vegetarian Journal.

Table of Contents

Foreword iv

Introduction viii

Chapter 1 The Power of Super Seeds 1

Chapter 2 Basic Super Seed Recipes and Preparations 15

Chapter 3 Breakfasts 23

Chapter 4 Soups and Salads 37

Chapter 5 Entrees 49

Chapter 6 Baked Goods 69

Chapter 7 Desserts 85

Super Seed Extras 105

Conversion Charts 108

Frequently Asked Questions 110

Resources 113

Recipes by Super Seed 117

Index 119

Notes 126

About the Author 130

Acknowledgments 131

Credits 132