Super Serenity Sleepers: The Guide To Sleeping Productively

Super Serenity Sleepers: The Guide To Sleeping Productively

by Anonymous
     
 

Table Of Contents
Foreword
Chapter 1:
Introduction
Chapter 2:
The Importance of the Right Sleep
Chapter 3:
Watch What You Drink
Chapter 4:
Understand That Exercise Is Important For Sleep
Chapter 5:
Watch What You Eat
Chapter 6:
Learn the Importance of Winding Down
Chapter 7:
Learn How to Set a Sleep…  See more details below

Overview

Table Of Contents
Foreword
Chapter 1:
Introduction
Chapter 2:
The Importance of the Right Sleep
Chapter 3:
Watch What You Drink
Chapter 4:
Understand That Exercise Is Important For Sleep
Chapter 5:
Watch What You Eat
Chapter 6:
Learn the Importance of Winding Down
Chapter 7:
Learn How to Set a Sleep Schedule
Chapter 8:
Understand How to Make Your Room Sleep Friendly
Chapter 9:
Learn How to Shut Your Brain Off
Wrapping Up
When is it Time to Seek Professional Help?

Product Details

ISBN-13:
2940148504351
Publisher:
qasim idrees
Publication date:
10/01/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
271 KB

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