Super Soy: The Miracle Bean

Overview

Recent findings confirm the roles of foods derived from the soy bean in the maintenance of good health. Super Soy outlines the six vital medical benefits of soy-based foods and provides fifty recipes developed by New York's Natural Gourmet Cookery School. Ruth Winter also defines the many varieties of soy products available, and tells how to choose the best and how to retain their benefits through cooking. Finally, fifty mouthwatering recipes featuring soybeans and soybean products make it easy to introduce soy ...
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New York, New York, U.S.A. 1996 Paperback New 0517887347. FLAWLESS COPY, AVOID WEEKS OF DELAY ELSEWHERE. --clean and crisp, tight and bright pages, with no writing or markings ... to the text. Read more Show Less

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Overview

Recent findings confirm the roles of foods derived from the soy bean in the maintenance of good health. Super Soy outlines the six vital medical benefits of soy-based foods and provides fifty recipes developed by New York's Natural Gourmet Cookery School. Ruth Winter also defines the many varieties of soy products available, and tells how to choose the best and how to retain their benefits through cooking. Finally, fifty mouthwatering recipes featuring soybeans and soybean products make it easy to introduce soy into your daily diet.
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Product Details

  • ISBN-13: 9780517887349
  • Publisher: Crown Publishing Group
  • Publication date: 4/30/1996
  • Pages: 196
  • Product dimensions: 5.19 (w) x 8.03 (h) x 0.48 (d)

Table of Contents

Introduction: The Cinderella Bean 7
Ch. 1 How Soy Protects the Heart and Blood Vessels 13
Ch. 2 How Soy Protects Against Cancer 34
Ch. 3 How Soy Helps to Ease Digestive Problems 49
Ch. 4 How Soy Is Beneficial in Diabetic Diets 56
Ch. 5 How Soy Is Proving Beneficial to Women 60
Ch. 6 Soy and Men 72
Ch. 7 Soy Products and Their Nutritional Value 80
Ch. 8 Easy Ways to Add Soy to Your Diet 105
Ch. 9 Recipes 112
Glossary 163
Where to Get More Information 173
References 175
Index 185
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