SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks

by Randall J. Strossen, Ph.D.

Overview

Riding decades of success, this program has turned human toothpicks into stalwarts, and stalwarts into legends. After a few minutes under a squat bar, you will find out what you're made of: wussies hate it, hardies revel in it . . . the routine in this book is so tough that only the highly-motivated can handle it. Step up to the challenge of getting bigger and stronger, sans drugs, fancy equipment or food fads.

Product Details

BN ID:	2940013046078
Publisher:	IronMind Enterprises, Inc.
Publication date:	02/01/1989
Sold by:	Barnes & Noble
Format:	eBook
File size:	3 MB

About the Author

Randall J. Strossen, Ph.D. is the founder and president of IronMind Enterprises, Inc., and the editor-in-chief and publisher of MILO journal. He wrote a monthly column called "IronMind" in IRONMAN magazine for over 12 years, starting in 1988, and has authored several books on strength training. A photo-journalist, Strossen has covered top strength events, including four Olympic Games, worldwide for the past 20 years.