Supercharge with Superfoods: 365 Ways to Maximize Your Health!

Pick Up in Store

Reserve and pick up in 60 minutes at your local store

Paperback
$9.95
BN.com price
Marketplace (New and Used)
from
$0.01
$9.95 List Price (Save 100%)
All (16)  
Used (6)  
New (10)  
Close
Sort by
Page 1 of 2
Showing 1 – 10 of 16 (2 pages)
$0.01
(Save 100%)
Seller since 2010

Feedback rating:

(359)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
Brand New Book! Unread and in Perfect Condition! NO Remainder mark. Ships out the same day from our warehouse.

Ships from: Deer Park, NY

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$0.99
(Save 90%)
Seller since 2010

Feedback rating:

(478)

Condition: New
5/18/2010 Paperback 1 New 1440502366.

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$0.99
(Save 90%)
Seller since 2005

Feedback rating:

(307)

Condition: New
2010 Trade paperback New. No dust jacket as issued. No marks, no wear. Careful packing, quick posting. Trade paperback (US). Glued binding. 208 p. Audience: General/trade.

Ships from: North Yarmouth, ME

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$0.99
(Save 90%)
Seller since 2012

Feedback rating:

(6)

Condition: Like New
PAPERBACK Fine 1440502366 Ships within 24 hours. Best customer service. 100% money back return policy. May have a remainder mark.

Ships from: Churchville, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$0.99
(Save 90%)
Seller since 2011

Feedback rating:

(317)

Condition: New
PAPERBACK New 1440502366 FROM A COMPANY YOU TRUST, HUGE SELECTION. RELIABLE CUSTOMER SERVICE! ! HASSLE FREE RETURN POLICY, SATISFACTION GURANTEED****

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$0.99
(Save 90%)
Seller since 2012

Feedback rating:

(104)

Condition: New
PAPERBACK New 1440502366 Ships Fast. All standard orders delivered within 5 to 12 business days.

Ships from: Southampton, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$0.99
(Save 90%)
Seller since 2010

Feedback rating:

(387)

Condition: Like New
PAPERBACK Fine 1440502366 May have a remainder mark.

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$1.99
(Save 80%)
Seller since 2010

Feedback rating:

(3293)

Condition: Good

Ships from: Lakewood, WA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$1.99
(Save 80%)
Seller since 2008

Feedback rating:

(12865)

Condition: New
New, unread, unused and in perfect condition.

Ships from: East Patchogue, NY

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$1.99
(Save 80%)
Seller since 2008

Feedback rating:

(12865)

Condition: Like New
Used Like New, no missing pages, no damage to binding, may have a remainder mark.

Ships from: East Patchogue, NY

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
Page 1 of 2
Showing 1 – 10 of 16 (2 pages)
Close
Sort by
NOOK Book (eBook)
$8.35
BN.com price
$9.95 List Price (Save 16%)

Available on NOOK devices and apps

  • Nook Devices
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for iPad
  • NOOK for iPhone
  • NOOK for Android
  • NOOK for Android (Tablet)
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK Study
  • NOOK for PC
  • NOOK for Mac

Want a NOOK? Explore Now

Overview

Living healthier and longer is simpler than you may think—when you know your superfoods.

With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:

  • Eat blueberries to fuel brain power
  • Prevent cancer with broccoli
  • Lower cholesterol with oats
  • Make skin look youthful with pumpkin products
  • Eat salmon for your heart
  • Protect eyes with spinach
  • Boost your immune system with yogurt
Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!

Product Details

  • ISBN-13: 9781440502361
  • Publisher: Adams Media Corporation
  • Publication date: 5/18/2010
  • Pages: 224
  • Sales rank: 829,413
  • Product dimensions: 5.40 (w) x 6.20 (h) x 0.80 (d)

Meet the Author

Delia Quigley is the creator of the Body Rejuvenation Program, a five-week body detoxification program, and is a certified nutritional counselor (CNC). Ms. Quigley is the author of several books, including The Body Rejuvenation Cleanse, Starting Over, Learning to Cook with Natural Foods, and Cooking Healthy with One Foot Out the Door.

B.E. Horton, MS, RD holds a master's degree in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University. She obtained her registered dietitian (RD) certificate after completing her undergraduate degree at the University of Vermont.

Table of Contents

Top Ten Reasons for Eating Superfoods vi

Introduction vii

Apples Fight Free Radicals 1

Blueberries to the Rescue 7

Broccoli Helps Prevent Cancer 11

Quinoa: The Mother Grain 17

Dark Chocolate Loves Your Heart 21

Mineral-Rich Sea Vegetables 27

Garlic Is Nature's Antibiotic 33

Avocados Are Full Of Good Fat 39

Parsley: The Blood Cleanser 45

Wild Salmon Keeps Your Skin Young 51

Beans Lower Cholesterol 57

Kale: A Powerhouse of Nutrients 65

Green Tea: Sip Your Antioxidants 71

Pumpkin Seeds Help the Prostate 77

Nutrient-Rich Microplants 83

Oats: The Wonder Grain 89

Sweet Potatoes: Rich In Vitamin A 97

Walnuts Provide Essential Fatty Acids 103

Yogurt Replants Your Intestines 109

Fermented Foods: Essential Digestive Aids Eggs for Eye Health 123

Sleep Better With Sour Cherries 129

Grapefruit For Smoother Skin 133

Cruciferous Cabbage for Stronger Bones 137

Almonds: Feel Full On Less 143

Superfood Recipes 147

Appendix A Glossary 189

Appendix B Resource Guide 197

Index 201

Customer Reviews

Be the first to write a review
( 0 )

Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or Leave Anonymously

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identiy on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

We're sorry, but penname is already taken.

Please select one of the following:
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

penname is available!

By visiting the BN.com website or marking a purchase on BN.com, a User is deemed to have accepted the Terms of Use.

Continue Anonymously

Welcome, penname

You have successfully created your Pen Name. Start enjoying the benefits of the BN.com Community today.


If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)
500 character limit