Supercharge with Superfoods: 365 Ways to Maximize Your Health! (PagePerfect NOOK Book)

Supercharge with Superfoods: 365 Ways to Maximize Your Health! (PagePerfect NOOK Book)

by Delia Quigley
     
 

View All Available Formats & Editions

Living healthier and longer is simpler than you may think--when you know your superfoods.

With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:

See more details below

Overview

Living healthier and longer is simpler than you may think--when you know your superfoods.

With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:

  • Eat blueberries to fuel brain power
  • Prevent cancer with broccoli
  • Lower cholesterol with oats
  • Make skin look youthful with pumpkin products
  • Eat salmon for your heart
  • Protect eyes with spinach
  • Boost your immune system with yogurt
Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!

Product Details

ISBN-13:
9781440507793
Publisher:
F+W Media
Publication date:
04/18/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
224
File size:
1 MB

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >