Superfoods 24/7: More Than 100 Easy and Inspired Recipes to Enjoy the World's Most Nutritious Foods at Every Meal, Every Day

by Jessica Nadel

Overview

Good-for-you superfoods have never been so easy to eat at every meal!

From on-the-go breakfasts to small bites to effortless dinners, Superfoods 24/7 makes it easier than ever to eat the world’s most nutritious foods at every meal, for a delicious, healthy kick all through the day. Its inventive, satisfying vegan recipes feature more than 35 superfoods, including:
Almonds • Amaranth • Avocado • Blueberries • Chia seeds • Cinnamon • Coconut • Edamame • Flax seeds • Ginger • Goji berries • Kale • Lentils • Matcha • Pomegranate • Pumpkin • Sweet Potato • Quinoa • Turmeric • And more!
Recipes include:

• Energizing Matcha Kale Smoothie
• Fluffy Banana Chia Pancakes
• Goji Berry Confetti Salad
• Adzuki Bean and Pumpkin Chili
• Cacao Mole Tofu with Slaw
• Almond Tahini Truffles

Product Details

ISBN-13:	9781615192786
Publisher:	The Experiment
Publication date:	12/29/2015
Pages:	176
Product dimensions:	7.40(w) x 9.60(h) x 0.90(d)

About the Author

Jessica Nadel writes the popular blog Cupcakes and Kale and is the author of Greens 24/7 (The Experiment, 2014). She has a passion for healthy, local, plant-based eating and thinks that in a diet of vibrant, nourishing meals there is room for a cupcake or two. She is also the proprietor/baker at Oh My Bakeshop, a natural and organic bakery. She lives in Ontario, Canada.

Table of Contents

Introducing Superfoods 6

Superfood Fact Files 8

Seeds and Nuts 8

Grains and Legumes 9

Spices and Seasonings 11

Ancient Superfoods 12

Fruits 13

Vegetables 15

The Other Ingredients 16

Basic Skills 17

"Typical Day" Superfood Meal Plans 18

Smoothies and Breakfasts 21

Pretty-in-pink Strawberry Hemp Smoothie 22

Citrus Chia Pom Smoothie 22

Blissful Blueberry Oatmeal Smoothie 23

Walnut Cacao Smoothie 24

Morning Maca Turmeric Smoothie 25

Energizing Matcha Kale Smoothie 25

Sweet Potato, Cinnamon, and Mango Smoothie 26

Spiced Pumpkin Power Smoothie 26

Kale and Pear Smoothie 27

Lucuma Almond-butter Shake 29

Fresh Berry Chia Jam 29

Orange Cacao-chip Scones 30

Acai Smoothie Bowl with Superfood Toppings 33

Blueberry Chia Overnight Oats 34

Fluffy Banana Chia Pancakes 35

Pumpkin Baked Oatmeal 36

Quinoa Porridge with Brownie Crumbles 39

Buckwheat Maca Waffles with Pomegranate Syrup 40

Coconut Milk Amaranth Rice Pudding 41

Carrot and Sunflower Seed Cookies 42

Salads and Soups 45

Kick-start Quinoa Salad 46

Retro Wedge Salad 49

Arugula and Berry Salad 49

Spinach and Pomegranate Salad 50

Warm Spinach, Quinoa, and Shiitake Salad 53

Caprese-stuffed Grilled Avocado 54

Avocado-massaged Kale Salad 55

Vietnamese Brussels Sprout and Noodle Salad 56

Apple, Beet, and Broccoli Slaw 59

Picnic Sweet Potato Salad 60

South-western Salad 62

Goji Berry Confetti Salad 63

Sweet Potato, Brussels Sprout, and Barley Soup 64

Coconut Kale Soup with Cashew "Crème Fraîche" 66

Beet and Acai Borscht 68

Carrot, Apple, and Ginger Soup 69

Garlic and Ginger Lentil Soup 69

Adzuki Bean and Pumpkin Chili 70

Herbalicious Hemp Gazpacho 73

Udon Soup with Broccoli, Kale, and Sweet Potato 74

Sides and Small Bites 77

Turmeric-roasted Cauliflower Steaks 78

Super Seedy Quinoa Flatbreads 80

Lentil Hummus 81

Sunflower Seed Pate 81

Curried Lentil-walnut Sliders 82

Quinoa Sushi Hand Rolls 85

Crispy Amaranth-coated Edamame 86

Baked Amaranth Falafel Bites 87

Grilled Radicchio with Orange 88

Coconut Creamed Kale 88

Amaranth with Turmeric, Cranberry, and Almonds 90

Sweet Potato and Coconut Fries 92

Pistachio and Broccoli Pilaf 93

Sweet Potatoes with Walnuts and Pomegranate 95

Green Beans with Hemp and Almond Breadcrumbs 96

Colorful Roasted Potatoes and Apple 98

Pepita Pesto-stuffed Mushroom Caps 99

Brussels Sprout Latkes with Tofu "Sour Cream" 101

Crispy Roasted Brussel Sprouts with Fresh Herbs 102

Coconut Lemongrass Bice 103

Entrées 105

Tempeh Brassica Bibimbap 106

Wild Rice and Kale Wellness Bowl 108

Black Bean Hemp Patties 109

Sundried Tomato and Coconut Quinoa Burgers 110

Sweet Potato Mac 'n' Cheese 113

Gnocchi with Roasted Garlic and Kale Puree 114

Italian-style Pumpkin Risotto 116

Penne with Lentils, Olives, and Kale 117

Spaghetti and Quinoa "Meatballs" 118

Mediterranean Amaranth Pizza 120

Orange-glazed Carrots with Dill Quinoa 121

Hemp-crusted Tofu with Garlic-chili Collards 122

Chili-rubbed Sweet Potato Tostadas 125

Cacao Mole Tofu with Slaw 126

Sunflower Seed, Pineapple, and Chickpea Tacos 127

Roasted Root Vegetable and Curried Barley Bowl 128

Savory Oats with Red Cabbage and Mushroom 130

Hearty Squash Stew with Quinoa 131

Sweet Potato Roulade with Tofu "Ricotta" 133

Polenta with Kale, Pepitas, and Pomegranate 134

Confetti Salad Stuffed Peppers 136

Vegetable Quinoa "Fried Rice" 137

Spicy Spinach Coconut Noodles 138

Sunflower Seed and Sprout Pad Thai 141

Cakes and Desserts 143

Raw Brownie Truffles 145

Almond Tahini Truffles 146

Goji Almond Energy Bites 147

Adzuki Bean Brownies 148

Lucuma Ice Cream 150

Three-ingredient Chia Pudding 150

Coconut Milk Matcha Pudding 152

Goji Chip Cake 153

Morning Glory Muffins 154

Blueberry Buckwheat Bars 156

No-bake Quinoa Cereal Bars "157

Baked Amond Granola Bars 159

Minty Matcha Nanaimo Bars 160

Lemon Chia "Poppyseed" Loaf 163

Easy Raw Maca Chocolate Bark 164

Double Chocolate Lentil Cookies 165

Chai-spiced Coconut Macaroons 167

Sweet Potato "Cheesecake" 168

Superfood Hot Chocolate 171

Golden Turmeric Milk 171

Index 172

Resources 175

Acknowledgments 176

Editorial Reviews

Shortlisted for the 2016 Taste Canada Award

“Inventive, satisfying vegan recipes”—Atlanta Journal Constitution

“This gorgeous book is one you will want in your kitchen.”—SpaBettie
 
“Do yourself a favour and grab a copy of this book.”—A Dash of Compassion

“[Superfoods 24/7]made it easy to incorporate superfoods into daily meals and snacks.”—Fran Costigan

“Once you see how easy it is to incorporate wonderful nutrition into your diet—very deliciously, to boot—you will find yourself feeling and being in a state of better-ness.”—Zsu’s Vegan Pantry

“This book is pretty amazing.”—Sunday Morning Banana Pancakes

“Filled with delicious recipes and gorgeous photos.”—Fried Dandelions

“As always, [Nadel’s] tone is warm, welcoming, and accessible, and her recipes are totally unfussy.”—Gena Hamshaw, The Full Helping

From the Publisher