Superfoods: The Food and Medicine of the Future

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More About This Book

Overview

Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.

Product Details

  • ISBN-13: 9781556437762
  • Publisher: North Atlantic Books
  • Publication date: 4/28/2009
  • Pages: 352
  • Sales rank: 56,058
  • Product dimensions: 6.00 (w) x 8.90 (h) x 0.90 (d)

Meet the Author

David Wolfe
David Wolfe

Considered the world’s leading authority on raw-food nutrition, David Wolfe is the author of the best-selling book The Sunfood Diet Success System. He conducts 70 to 80 health lectures and seminars each year in the United States, Canada, Europe and the South Pacific, and hosts at least five health, healing, and beauty retreats each year at various retreat centers around the world.

Customer Reviews
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  • Posted February 12, 2011

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    Awesome book!

    I love this book - it has very comprehensive information of many different super foods and herbs that help to achieve optimal health, anti-aging, energy, vitality, libido, and even love. I highly recommend this book and any other by this 'best ever' author!

    1 out of 1 people found this review helpful.

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