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Superfoods For Dummies, Mini Edition
     

Superfoods For Dummies, Mini Edition

2.7 4
by Brent Agin, Shereen Jegtvig
 
Improve your health with superfoods!

This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck.

Open the book and find:

  • The

Overview

Improve your health with superfoods!

This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck.

Open the book and find:

  • The anti-aging benefits of superfoods

  • Easy ways to add superfoods to your diet

  • Tips on choosing healthy meals when eating out

  • Preparation and storage tips for superfoods

Product Details

ISBN-13:
9781118043103
Publisher:
Wiley
Publication date:
12/07/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
64
Sales rank:
961,943
File size:
680 KB

Meet the Author

Brent Agin, MD, is a family physician in private practice focusing on wellness medicine, diet, nutrition, and improving one's health. Shereen Jegtvig, MS, is a health and nutrition writer.

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Superfoods For Dummies, Mini Edition 2.8 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
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