Superfoods: 7 Essential Ingredients for Living Well

Superfoods: 7 Essential Ingredients for Living Well

by Rena Patten
     
 
A superfood is a food that is packed with highly powerful and lots of antioxidants, vitamins, minerals, essential fatty acids and other nutrients that are not only supposed to keep you healthy from the inside out but may also help to ward off diseases.

Some superfoods have what would be considered an unusually high amount of certain nutrients in them that without a

Overview

A superfood is a food that is packed with highly powerful and lots of antioxidants, vitamins, minerals, essential fatty acids and other nutrients that are not only supposed to keep you healthy from the inside out but may also help to ward off diseases.

Some superfoods have what would be considered an unusually high amount of certain nutrients in them that without a doubt can only be beneficial in helping us maintain a healthier life.

The 7 essential ingredients for living well are, Broccoli, Kale, Amaranth, Chia, Seaweed, Quinoa, Raw Cacao.

Included in the 7 chapters all broken down by the superfood ingredient is the benefit of the superfood and recipes to make with that superfood.

Each chapter has recipes that are easy to follow and cook with details of the health benefits on why this ingredient is good for you.

Beautiful photograph with recipes for all occasions.

Product Details

ISBN-13:
9781742575063
Publisher:
New Holland Australia
Publication date:
08/01/2014
Pages:
208
Sales rank:
1,269,327
Product dimensions:
8.70(w) x 10.30(h) x 1.10(d)

Meet the Author

Rena Patten is the author of Cooking with Quinoa, Quinoa for Families, Everyday Quinoa, Superfoods, Mezze, Best of Quinoa and Cooking with Kale.

Rena has over 30 years cooking experience as recipe developer and does cooking demonstrations and classes.

For her latest book, she had her toughest critics assessing her recipes: her children and grandchildren.

Superfoods for Kids is a compilation of the recipes they loved the most.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >