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The SuperfoodsRX Diet: Lose Weight with the Power of SuperNutrients
     

The SuperfoodsRX Diet: Lose Weight with the Power of SuperNutrients

3.8 13
by Wendy Bazilian, Steven Pratt, Kathy Matthews
 

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Rather than concentrating on the balance of protein, fat, and carbohydrates, The SuperFoodsRx Diet utilizes the incredible benefits of micronutrients - vitamins, minerals, bioflavonoids, fiber, antioxidants, and other phytochemicals - to burn calories. These powerhouse nutrients found in the 14 SuperFoods actually boost your body's metabolism, and the

Overview

Rather than concentrating on the balance of protein, fat, and carbohydrates, The SuperFoodsRx Diet utilizes the incredible benefits of micronutrients - vitamins, minerals, bioflavonoids, fiber, antioxidants, and other phytochemicals - to burn calories. These powerhouse nutrients found in the 14 SuperFoods actually boost your body's metabolism, and the specific combinations in this plan will give you the best results possible.
Based on extensive research and studies with real people, The SuperFoodsRx Diet will help you reach your optimum weight by showing you:

- how to lose up to one inch off your waist and up to 5 pounds during your very first week
- which SuperFoods may reduce cravings
- why SuperFoods dieters get to eat more food while losing weight
- how the built-in flexibility of this plan and the delicious, simple recipes will make The SuperFoodsRx Diet your lifelong guide to good, healthy eating

Product Details

ISBN-13:
9781594867408
Publisher:
Rodale Press, Inc.
Publication date:
12/10/2007
Edition description:
First Edition
Pages:
352
Product dimensions:
7.04(w) x 9.02(h) x 1.42(d)

Meet the Author

Wendy Bazilian, DrPH, MA, RD, is a doctor of public health, registered dietitian and American College of Sports Medicine certified health and fitness instructor. She is the owner of Bazilian's Health Clinic. She lives in San Diego.

Steven Pratt, MD, FACS, is the bestselling author of SuperFoodsRx and SuperFoodsRx Healthstyle and a staff opthalmologist at Scripps Memorial Hospital. He lives in Del Mar, California.

Kathy Matthews has co-authored severl health and medical bestsellers, including SuperFoodsRx, SuperFoodsRx Healthstyle, Medical Makeover and Natural Prescriptions. She lives in Westchester, New York.

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Superfoods RX Diet: Lose Weight with the Power of Supernutrients 3.8 out of 5 based on 0 ratings. 13 reviews.
Jackie57 More than 1 year ago
This is the second Super Foods Rx book I have read. They are both packed with information on getting healthy. This book adds more depth to the original Super Foods. It gives us great ways to make healthier choices in our everday diet. I would recommend this book to everyone. It has inspired me to add the super foods into my daily diet. Not only for me but for my husband and son as well. It has inspired me to do better. I feel healthier and happier already because I am making good decisions. It also has a listing of recommended foods. I LOVE IT.
Guest More than 1 year ago
The book is written well, offers great information and tips, the recipes are plentiful, varied and good. But most of all the diet, as a lifestyle, works so easily...I feel and look better than I have in years. This is not your typical 'diet book', everything is easy to do, nothing pre-packaged so you can modify easily to fit your life - you'll not only lose weight but be healthy and more active (almost in spite of yourself). Highly recommended!
Anonymous More than 1 year ago
This book helped me lose 15 pound it was easy! And im pround! Thank you for deits!
Guest More than 1 year ago
Easy to read and the recipes are easy to follow. I finally found a lifestyle plan, not another fad diet.
Guest More than 1 year ago
This book was easy to read and understand. It is super simple to follow! I didnt feel like it was a 'diet' book. There is a lot of great advice that doesnt just have to do with food that has helped me get on track.
Anonymous More than 1 year ago
I found this book to be very confusing. The meal plans and guidelines are written in such a way that is very hard to follow. I have made the pumpkin chili recipe and found it to be very bland. I ended up having to add extra spices just to have some kind of flavor.  I am guessing these other "reviews" are fake, esp because there are so few of them. I would not recommend this book. Just eat healthy and you will lose weight.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Helpful and easy.
Anonymous More than 1 year ago
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cmcollin More than 1 year ago
If you've read the Superfoods Rx book then this is the perfect companion. I wanted to lose weight and eat the foods that would be the most nutritionally dense. This was the perfect solution! I recommend this book to anyone who wants to lose weight effectively, efficiently, and permanently keep the weight off. It does not matter if you want to lose 5 or 50 pounds. This is the book for you! I think that the recipes were easy and perfectly portioned as well as the additional information that is included to keep your "cravings" at bay. This book is perfect for all people who want to get away from the dreaded "D" word - diet. This book promotes a way of life and encourages you to want to be healthy, sane and successful. Buy this book if you're serious about losing those extra pounds today!