Superfoods RX Diet: Lose Weight with the Power of Supernutrients [NOOK Book]

Overview

If you're tired of fad diets, weight-loss pills, the vicious cycle of yo-yo dieting, or never reaching your goals, then maybe it's time you tried a weight-loss program that will help you lose all the weight you want while actually improving your health.
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Superfoods RX Diet: Lose Weight with the Power of Supernutrients

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Overview

If you're tired of fad diets, weight-loss pills, the vicious cycle of yo-yo dieting, or never reaching your goals, then maybe it's time you tried a weight-loss program that will help you lose all the weight you want while actually improving your health.
Read More Show Less

Product Details

  • ISBN-13: 9781605299303
  • Publisher: Rodale Press, Inc.
  • Publication date: 1/1/2009
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 310,802
  • File size: 3 MB

Meet the Author

WENDY BAZILIAN, DrPH, MA, RD, is a doctor of public health, registered dietitian, and American College of Sports Medicine–certified health and fitness instructor. She is the co-owner of Bazilian’s Health Clinic in San Diego, where she resides.

STEVEN PRATT, MD, FACS, is the best-selling author of SuperFoodsRx and SuperFoodsRx Healthstyle, and a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California. He lives in Del Mar, California.

KATHY MATTHEWS has authored and coauthored 17 books, including the bestsellers SuperFoodsRx, SuperFoodsRx Healthstyle, Medical Makeover, and Natural Prescriptions. She lives in Pelham, New York.

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Table of Contents

Introduction ix

Chapter 1 SuperNutrients for Super Weight Loss 1

Chapter 2 Before You Begin 33

Chapter 3 The SuperFoodsRx SlimDown 52

Chapter 4 The SuperFoodsRx Prep and Practice Week 96

Chapter 5 The SuperFoodsRx FlexPlan 127

Chapter 6 The SuperFoodsRx LifePlan 166

Chapter 7 SuperFoodsRx Menus, Meals, and Recipes 188

SuperFoodsRx Dieters Geocery Guidelines 331

Your SuperFoodsRx Diet Shopping List 342

References 346

The SuperFoodsRx Diet Recipe Credits 356

Acknowledgments 359

Index 361

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Customer Reviews

Average Rating 4
( 13 )
Rating Distribution

5 Star

(5)

4 Star

(3)

3 Star

(4)

2 Star

(0)

1 Star

(1)

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Sort by: Showing all of 13 Customer Reviews
  • Posted April 19, 2010

    LOVE THIS BOOK

    This is the second Super Foods Rx book I have read. They are both packed with information on getting healthy. This book adds more depth to the original Super Foods. It gives us great ways to make healthier choices in our everday diet. I would recommend this book to everyone. It has inspired me to add the super foods into my daily diet. Not only for me but for my husband and son as well. It has inspired me to do better. I feel healthier and happier already because I am making good decisions. It also has a listing of recommended foods. I LOVE IT.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 1, 2008

    A reviewer

    The book is written well, offers great information and tips, the recipes are plentiful, varied and good. But most of all the diet, as a lifestyle, works so easily...I feel and look better than I have in years. This is not your typical 'diet book', everything is easy to do, nothing pre-packaged so you can modify easily to fit your life - you'll not only lose weight but be healthy and more active (almost in spite of yourself). Highly recommended!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 20, 2012

    Wow

    This book helped me lose 15 pound it was easy! And im pround! Thank you for deits!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 5, 2008

    great book

    This book was easy to read and understand. It is super simple to follow! I didnt feel like it was a 'diet' book. There is a lot of great advice that doesnt just have to do with food that has helped me get on track.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 7, 2008

    Great Book

    Easy to read and the recipes are easy to follow. I finally found a lifestyle plan, not another fad diet.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 15, 2013

    I found this book to be very confusing. The meal plans and guide

    I found this book to be very confusing. The meal plans and guidelines are written in such a way that is very hard to follow. I have made the pumpkin chili recipe and found it to be very bland. I ended up having to add extra spices just to have some kind of flavor.  I am guessing these other "reviews" are fake, esp because there are so few of them. I would not recommend this book. Just eat healthy and you will lose weight.

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  • Anonymous

    Posted February 5, 2012

    Very helpful

    Helpful and easy.

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  • Posted March 2, 2009

    Must own book

    If you've read the Superfoods Rx book then this is the perfect companion. I wanted to lose weight and eat the foods that would be the most nutritionally dense. This was the perfect solution! I recommend this book to anyone who wants to lose weight effectively, efficiently, and permanently keep the weight off. It does not matter if you want to lose 5 or 50 pounds. This is the book for you! I think that the recipes were easy and perfectly portioned as well as the additional information that is included to keep your "cravings" at bay. This book is perfect for all people who want to get away from the dreaded "D" word - diet. This book promotes a way of life and encourages you to want to be healthy, sane and successful. Buy this book if you're serious about losing those extra pounds today!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 26, 2010

    No text was provided for this review.

  • Anonymous

    Posted October 20, 2011

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  • Anonymous

    Posted May 14, 2010

    No text was provided for this review.

  • Anonymous

    Posted December 24, 2009

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  • Anonymous

    Posted April 11, 2012

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Sort by: Showing all of 13 Customer Reviews

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