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New York Times bestselling author of SuperFoods RX
Dr. Steven Pratt explains how readers can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients-including the newest SuperLongevity Nutrient, Vitamin D-to their diet. Readers will be able to eat more sumptuously than ever before-chocolate, red wine, fresh nut butters, gourmet tea-with so much variety that bad, disease-causing eating and lifestyle habits will be edged out of their lives forever.
Part 1 The SuperHealth Program
1 Genesis 3
2 The SuperHealth Promise and Getting Started 10
3 Step 1: Control Your Genes Through Omega-3 Fatty Acids and Resveratrol 22
4 Step 2: Become an Environmentalist and Detox Your Body 44
5 Step 3: Watch Your Waistline-Bum Those Calories 81
6 Step 4: Control Inflammation 118
7 Step 5: Keep Up Appearances 154
8 Step 6: Preserve Your Senses 187
Part II The SuperHealth Reference Guide
9 Dr. Steve's Daily Planner 229
10 The 25 SuperFoods and 15 SuperNutrients 244
11 All-Stars: High-Fiber and Low-Sodium Food Choices, Plus Sources of Betaine, Choline, and Potassium 264
12 SuperHealth Recipes 279
13 Weekly Food and Exercise Planners and Shopping Lists 287
14 Preventing the 6 Major Causes of Death 323
Part III Appendix and Bibliography
Appendix: Charts and Tests 339
Bibliography 344
Index 361
Anonymous
Posted April 12, 2010
No text was provided for this review.
Anonymous
Posted December 7, 2009
No text was provided for this review.
Overview
New York Times bestselling author of SuperFoods RX
Dr. Steven Pratt explains how readers can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients-including the newest SuperLongevity Nutrient, Vitamin D-to their diet. Readers will be able to eat more sumptuously than ever before-chocolate, red wine, fresh nut butters, gourmet tea-with so much variety that bad, disease-causing eating and lifestyle habits will be edged out of ...