Supermarket Vegan: 225 Meat-Free, Egg-Free, Dairy-Free Recipes for Real Peoplein the Real World

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More About This Book

Overview

An all-new collection of delicious, simple vegan dishes using easy- to-find, readily available ingredients-going vegan has never been easier.

The author of The Mediterranean Vegan Kitchen shows readers how to use readily-available ingredients to create healthy, delicious, simple, low-cost, and elegant family vegan meals, including:

?More than 225 meat-free, egg-free, dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages and desserts

?No expensive and suspect meat, egg, or dairy "substitutes"

?Helpful preparation tips

?Comprehensive nutritional analysis of every recipe

Product Details

  • ISBN-13: 9780399535611
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 1/5/2010
  • Edition description: Original
  • Pages: 176
  • Sales rank: 122,340
  • Product dimensions: 7.40 (w) x 9.00 (h) x 0.60 (d)

Meet the Author

Donna Klein, a food writer who has contributed to The Washington Post, Vegetarian Gourmet, Veggie Life, The Herb Companion, and Yoga Journal, studied French regional cooking at Le Cordon Bleu, Paris.

Table of Contents

Acknowledgments ix

Introduction 1

Glossary of Ingredients 2

About the Nutritional Numbers 7

Appetizers and Snacks 9

Soups, Stews, and Chilis 21

First-Course and Lighter Soups 22

Heartier Soups, Stews, and Chilis 28

Salads 37

First-Course and Side Salads 38

Main-Course Salads 48

Sandwiches, Wraps, Pizza, Breads, and Other Lighter Fare 59

Pasta and Noodle Dishes 75

Main-Dish Vegetable, Grain, and Legume Combos 93

Side Dishes and Slaws 117

Desserts 135

Metric Conversion Charts 149

Index 151

Customer Reviews

Average Rating 4
( 18 )

Rating Distribution

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(7)

4 Star

(4)

3 Star

(4)

2 Star

(3)

1 Star

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Sort by: Showing 1 – 20 of 18 Customer Reviews

  • Posted April 17, 2010

    Get this book for a Vegan or someone wanting to try some vegan dishes

    This book is easy to use and the recipes are great, I am new to being vegan and it is not easy, but this book makes it much easier to switch
    to eating a sensible and much healthier diet. This book shows that you can shop at your regular grocery store and buy vegan foods, I still enjoy going to my favorite Harris Teeter and go to the Whole Food store when I want something special. I highly recommend this book and the authors other book THE MEDITERRANEAN VEGAN KITCHEN is also full of great recipes for vegans and non-vegans alike.

    5 out of 6 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted February 20, 2010

    Quick and healthy

    I got this book to go in conjuction with "Simply Vegan". It's great because you can easily find the ingredients in most grocery stores. It's also a good book to use if you are just starting a vegan diet.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted October 2, 2011

    Why is the sample ebook only 10 pages?

    Impossible to evaluate this book since I'm not paying $15 sight unseen. The sample is useless.

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted February 9, 2011

    Very practical

    This book provides lots of great recipes! I'm vegan and my husband isn't, and this book provides recipes with ingredients that you really can find at a regular grocery store. And several of the recipes are so good that he will eat them and not even complain about not having meat!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

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    Posted January 27, 2010

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