Supermarket Vegan: 225 Meat-Free, Egg-Free, Dairy-Free Recipes for Real People in the Real World: A Cookbook

by Donna Klein

Overview

An all-new collection of delicious, simple vegan dishes using easy-to-find, readily available ingredients.

Going vegan does not need to mean shopping at specialty food stores for unpronounceable ingredients with hefty price tags. In Supermarket Vegan, author and chef Donna Klein shares more than 225 recipes for original, healthful dishes free of meat, eggs, and dairy, all made from ingredients you can get with just a quick trip to your local grocery store.

Using fresh, canned, or boxed goods, Klein provides readers with recipes that are convenient, quick-to-prepare, and bursting with variety, color, and flavor. With dishes like Guacamole-Stuffed Cherry Tomatoes, Easy Lentil Soup, Grilled Portobello Mushroom and Vegetable Fajitas, Sesame-Peanut Fettucine, and Blueberry Peach Cobbler, you'll never run out of ideas — or miss the meat.

With a useful glossary of ingredients, complete nutritional analysis for every recipe, and cooking and serving tips, variations, and substitutions, Supermarket Vegan will give you everything you need to make delicious plant-based meals.

Product Details

ISBN-13:	9781101171448
Publisher:	Penguin Publishing Group
Publication date:	01/05/2010
Sold by:	Penguin Group
Format:	eBook
Pages:	176
Sales rank:	624,308
File size:	715 KB
Age Range:	18 Years

About the Author

Donna Klein is the author of several cookbooks, including The Mediterranean Vegan Kitchen, Vegan Italiano, and The Tropical Vegan Kitchen. As a food writer, she has contributed to The Washington Post, Vegetarian Gourmet, Veggie Life, The Herb Companion, and Yoga Journal. She studied French regional cooking at Le Cordon Bleu, Paris.

Table of Contents

Acknowledgments ix

Introduction 1

Glossary of Ingredients 2

About the Nutritional Numbers 7

Appetizers and Snacks 9

Soups, Stews, and Chilis 21

First-Course and Lighter Soups 22

Heartier Soups, Stews, and Chilis 28

Salads 37

First-Course and Side Salads 38

Main-Course Salads 48

Sandwiches, Wraps, Pizza, Breads, and Other Lighter Fare 59

Pasta and Noodle Dishes 75

Main-Dish Vegetable, Grain, and Legume Combos 93

Side Dishes and Slaws 117

Desserts 135

Metric Conversion Charts 149

Index 151