Sustainability by Design: A Subversive Strategy for Transforming Our Consumer Culture

Sustainability by Design: A Subversive Strategy for Transforming Our Consumer Culture

by John R. Ehrenfeld
     
 

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ISBN-10: 0300158432

ISBN-13: 9780300158434

Pub. Date: 08/25/2009

Publisher: Yale University Press

Treating the symptoms of global ecological stress isn't enough: we need to address the root causes of unsustainability, says philosopher/scientist John Ehrenfeld in this thought-provoking book. He offers a new model of sustain ability along with a set of strategies for creating a world in which human and other life can flourish forever.

Overview

Treating the symptoms of global ecological stress isn't enough: we need to address the root causes of unsustainability, says philosopher/scientist John Ehrenfeld in this thought-provoking book. He offers a new model of sustain ability along with a set of strategies for creating a world in which human and other life can flourish forever.

Product Details

ISBN-13:
9780300158434
Publisher:
Yale University Press
Publication date:
08/25/2009
Pages:
272
Sales rank:
929,954
Product dimensions:
6.10(w) x 9.20(h) x 0.90(d)

Table of Contents

Part 1 Overview 9

Introduction 10

The Journey 12

About the Book 15

Jumping Rope is Better Than… 17

Frequently Asked Questions 19

New to Jumping Rope? Start Here 22

Part 2 Ultimate Jump Rope Workouts 27

The Workouts 28

Basics of Jumping 32

Prep Program 38

Basic Program 43

Advanced Program 48

Part 3 The Jumps 57

Shadow Jumping 58

Basic Jump 60

The Skier 62

The Bell 64

Ali Step 66

Scissors 68

Alternating Single Leg 70

Double Under 72

Single-Leg Hop 74

Running Han 76

Knee Tuck Single 78

Knee Tuck Double 80

Appendix 83

Warming Up 84

Stretching 89

Additional Exercises 93

Index 110

Acknowledgments 112

About the Authors 112

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