Suzanne Somers' Eat, Cheat, and Melt the Fat Away

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Overview

Find out how hundreds of thousands of people all across the country have melted the pounds away without dieting, without deprivation — the Somersize way!

With her number one New York Times bestsellers Eat Great, Lose Weight and Get Skinny on Fabulous Food, Suzanne Somers spread the word about her revolutionary weight-loss program that's unlike any diet out there. When you Somersize, you can eat your favorite foods until you are full and change your metabolism without skipping meals. Unlike other weight-loss programs, you don't have to eliminate entire food groups or skimp on portions — instead, you can trim your ...

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More About This Book

Overview

Find out how hundreds of thousands of people all across the country have melted the pounds away without dieting, without deprivation — the Somersize way!

With her number one New York Times bestsellers Eat Great, Lose Weight and Get Skinny on Fabulous Food, Suzanne Somers spread the word about her revolutionary weight-loss program that's unlike any diet out there. When you Somersize, you can eat your favorite foods until you are full and change your metabolism without skipping meals. Unlike other weight-loss programs, you don't have to eliminate entire food groups or skimp on portions — instead, you can trim your waistline and boost your energy levels without depriving yourself of healthy, great-tasting foods.

In her new book, Suzanne Somers’ Eat, Cheat, and Melt the Fat Away, Suzanne shows loyal fans and newcomers alike that losing weight and getting fit are easier now than ever before. You'll be amazed at how the pounds just melt away when you eat hearty, rich foods like cheese, butter, meats, creamy sauces, and tempting desserts. The key is eating food in the right combinations to achieve maximum weight loss, while also lowering your cholesterol and blood pressure. Eat, Cheat, and Melt the Fat Away explains Somersizing in detail for those who have come to the plan for the first time. It also offers the latest Somersizing news, including:

* how hormone imbalances affect weight gain and how to maintain your weight throughout every phase in your life, from puberty through your childbearing years to menopause;
* how to Somersize with your children;
* how to incorporate little "cheats" into the plan so you never feel deprived, but still lose weight;
* information about the remarkable new natural sugar that allows you to eat sweets and still stay slim;
* answers to the most frequently asked questions and concerns about Somersizing;
* Somersize success stories that will inspire you to lose weight and get healthy.

And best of all, Eat, Cheat, and Melt the Fat Away also includes more than 100 new Somersize recipes that will tantalize your taste buds, including Pan-Fried Petrale Sole with Lemon, Butter, and Caper Sauce; Deep-Fried Turkey with Fried Onions and Herbs; Roasted Sweet Red Pepper Soup with Creme Fraiche and Crispy Sage Leaves; Portobello Mushrooms with Bubbling Pesto; Molten Chocolate Cakes; Raspberry Souffle; and many more.

Portobello Mushrooms with Bubbling Pesto
PRO/FATS AND VEGGIES — LEVEL ONE

Serves 4
These mushrooms make a great appetizer or a delicious accompaniment for a summer meal alongside a steak. They work especially well if you are using your outdoor grill, but you can also broil them in the oven.

4 large portobello mushrooms Olive oil for brushing Salt and freshly ground black pepper
1 recipe Basil Pesto (p. 155)
4 tablespoons freshly grated Parmesan cheese

Trim the stems off the mushrooms. Brush mushrooms with olive oil and season lightly. Cook gill side down over medium coals or in the broiler for 5 minutes.

Turn the mushrooms over and spread a spoonful of pesto over the entire surface. Continue to cook for 10 minutes or until the mushrooms are very tender and the pesto is bubbling. Sprinkle the Parmesan on top of the pesto and return to broiler until cheese is melted and golden.

Dawn's Deviled Eggs
PRO/FATS AND VEGGIES — LEVEL ONE

Makes 10
My good friend Barry Manilow has a wonderful cook named Dawn. These are her delicious deviled eggs. Her original recipe includes avocado, which makes the filling green. Try it that way for Level Two.

5 hard-boiled eggs, halved lengthwise
1 tablespoon minced scallion, white and light green parts
1 large jalapeno pepper, seeded and minced Juice from 1 lime
1 tablespoon mayonnaise
1/2 teaspoon kosher salt, or to taste red chili flakes for garnish

Remove the yolks from the whites. Set the whites aside. Mash the yolks in a bowl with a fork. Add the scallion, jalapeño, lime juice, mayonnaise, and salt. Add more mayonnaise to reach desired consistency. Mash with a fork until blended. Using a teaspoon, carefully stuff whites with yolk mixture, mounding the tops.
For extra heat, garnish with red chili flakes.
For Level Two Add 1 whole mashed avocado to the egg yolk mixture.

Editorial Reviews

From Barnes & Noble
What sets this volume by the Queen of Lean apart from her previous, hugely popular diet tomes is that it actually instructs readers on how to cheat on the Somersize program and still achieve their weight-loss goals. It's an ingenious spin on dieting, and a wonderful way of recognizing that life is too precious to never allow ourselves those guilty pleasures we so enjoy. Somers' passion for life (and delicious food!) is never more in evidence than in this unique guide, which, like other Somersize books, also reviews the basics of the diet plan and offers great advice about nutrition, inspiring stories of Somersize followers, and tantalizing recipes.

Product Details

  • ISBN-13: 9781400047062
  • Publisher: Crown Publishing Group
  • Publication date: 4/22/2003
  • Edition description: Reprint
  • Pages: 304
  • Sales rank: 215,498
  • Product dimensions: 7.31 (w) x 9.11 (h) x 0.86 (d)

Meet the Author

Suzanne Somers is the author of seven books, including the New York Times bestsellers Keeping Secrets; Eat Great, Lose Weight; and Get Skinny on Fabulous Food. The former star of the hit television programs Three's Company and Step by Step, Suzanne is also responsible for the wildly successful Thigh-Master fitness products and her own line of jewelry on the Home Shopping Network.

Read an Excerpt

Calorie Counting: Count Your Way Down, Then Back up the Scale

How many times have you stood in front of your closet and completely ignored an entire section of clothing? Before I discovered the Somersize solution, I would stand in front of my crammed closet and think to myself, "Someday I'll fit into my skinny clothes again." My clothes spanned three to four sizes: my super-skinny clothes, my normal clothes, my need-to-lose-five-pounds clothes, and my fat clothes. When an important event was pending, I would muster up the willpower to go on a strict diet to get down to that "skinny" outfit.

My diets always consisted of severely cutting down on calories -- adhering to minuscule portions of tasteless food. Or I'd eat diet food supplements like shakes or prepackaged food with the consistency of cardboard. I got results, but I suffered! I would lose the weight, but how I missed my dear friend, delicious food! How I missed preparing wonderful meals for myself and my family. (Well, c'mon, if I was going to suffer you don't think I could watch my husband, Alan, indulge around every corner!)

I would get down to my "skinny" clothes for the date I needed to look my best, and then I would go home and reward myself with a feast of all the glorious treats I'd been missing. I'd make roast chicken with gravy, mashed potatoes loaded with butter and cream, and vegetables tossed in butter and Parmesan cheese. And since I hadn't eaten sweets for soooooo long, I'd bake a sinful chocolate cake and devour two large pieces (plus a few extra forkfuls as I was cleaning the kitchen).

Of course, I would vow to get right back to a "healthy" way of eating so that I would not destroy all the progress I had made. I wouldn't stay on the strict diet, but I would try to eat balanced meals like a "normal" person. Before too long I'd find myself creeping from the skinny clothes into the normal clothes. I wasn't eating that much! Why was the weight coming back so fast? When I could no longer squeeze my way into my normal clothes I'd graduate to my need-to-lose-five-pounds clothes. Then I'd either start another diet or move on into my fat clothes.

The cycle continued, year after passing year. I was never obese, but once I hit 40, I seemed to have a constant battle with my weight, a battle that spanned about 15 pounds. I knew I was to blame. I had no willpower. If only I had the appetite of a bird, then I could always be thin. If only I could resist delectable butter sauces and chocolate brownies. If only I could survive on a starvation diet. If only I could devote three hours a day to exercising. But, no. I was lazy and without conviction, and my fat clothes and I would have to live with the consequences.

Now I realize I could not have been more wrong. I was not to blame. And neither are you. Ninety-five percent of us who go on diets gain back all the weight and often more. Why? Are we all just lazy slobs with no willpower? Conventional dieting in the past few decades has presumed that cutting calories and increasing activity level is the key to weight loss. We've all tried it and succeeded for limited periods of time, but cutting calories is only a temporary weight loss solution. It is also a potentially dangerous weight loss solution.

Copyright © 2001 by Suzanne Somers.

Table of Contents

Foreword xiii
Introduction 1
Part 1 Change the Way You Think, Forever, About Dieting and Eating 5
1 Calorie Counting: Count Your Way Down, Then Back Up the Scale 7
2 Standing Out in the Crowd 14
3 Sugar: The Sweet and Sorry Truth 20
4 Fat: Freeing the Wrongly Accused 26
5 Yes, It Works. Yes, It's Safe 36
6 Food Combining: Fact or Fad? 46
7 Hormonal Balance 53
8 Somersizing for Children 60
9 Taking Control of Your Life 68
10 The Program 72
11 Level One 83
12 Level Two: Or As I Call It ... "Cheating" 103
13 Frequently Asked Somersize Questions 115
Part 2 The Somersize Reeines 125
Appendix 265
Reference Guide 267
Bibliography 271
Index 273

Customer Reviews

Average Rating 4.5
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Sort by: Showing all of 3 Customer Reviews

  • Anonymous

    Posted October 7, 2008

    I lost 45 lbs on this diet!

    My husband and I both started this diet and within 3 months I had lost 45 lbs and he had lost 50 lbs, without even execising. This diet works if you stick to it...and what's great is there is no calorie counting and you can eat as much as want!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted January 13, 2006

    oh my god

    I laughed so hard at my friend when she pulled this book off her shelf to cook me dinner... I am most skeptical about diet fads. And then I flipped through the book. These recipes are unique and brilliant. The combinations of foods SS puts in a dish are so simple yet nothing I've ever thought of before. I'm not concerned with losing weight, but I am concerned with eating healthy and I want to eat good food. I bought this book as a regular cookbook.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted April 15, 2003

    Great plan

    I tried this diet for a week and noticed I had tons of energy and lost 4 pounds. I'm going to try it again. Although I believe that the sucess of this diet has more to do with calorie restriction (so many things you can't eat because of the combo restrictions) than a magical theory of food combination. But, it definitely beats counting calories, in a way, it's very clever!!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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