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All of us dream of how wonderful our lives could would be if only we could look, feel, and perform our best. With the premiere of Fox's The Swan, fifteen million viewers tuned in to watch sixteen women embark on this very journey of self-transformation with the aide of a troupe of specialists, from therapists, to cosmetic surgeons. Now, in The Swan Curriculum, Nely Galán, the show's creator and resident life coach, reveals the step-by-step process by which you can initiate the ...
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All of us dream of how wonderful our lives could would be if only we could look, feel, and perform our best. With the premiere of Fox's The Swan, fifteen million viewers tuned in to watch sixteen women embark on this very journey of self-transformation with the aide of a troupe of specialists, from therapists, to cosmetic surgeons. Now, in The Swan Curriculum, Nely Galán, the show's creator and resident life coach, reveals the step-by-step process by which you can initiate the same remarkable changes in your own life.
Combining practical tips and workbook-style exercises to inspire meaningful self-evaluation, The Swan Curriculum offers women of all ages, shapes, sizes, and backgrounds the lessons and exercises used by the participants on The Swan to achieve their personal best. Broken into twelve one-week chapters, each dealing with a different facet of your life—among them, (such as work, sex, family, and education—), The Swan Curriculum teaches you how to take action to overcome the hurdles that hinder you from being your absolute best.
A complete life overhaul in one volume, The Swan Curriculum will give you the tools necessary to become the ultimate Swan, one transformative step at a time.
About the Author:
Nely Galán is the creator, executive producer, and life coach of Fox's The Swan. Regarded as one of the entertainment industry's most dynamic and successful executives, her career has run the gamut from president of entertainment for the Telemundo Network to launching ten channels in Latin America for Fox, MGM, ESPN, Sony, and HBO, where she was a creative executive.She is the founder and CEO of Galán Entertainment, her own production company, Galán Entertainment, that which has produced over five hundred episodes of television episodes for the United States and Latin America, including her latest hit, The Swan.
Nely Galán es la creadora, productora ejecutiva, y orientadora personal del programa de televisión El Cisne de la cadena FOX en los Estados Unidos. Vista como una de las mas dinámicas y exitosas ejecutivas de la industria del entretenimiento, su carrera a recorrido toda la gama desde presidenta de entretenimiento para la cadena Telemundo hasta lanzar 10 canales de televisión en América Latina para FOX, MGM, ESPN, SONY, y HBO. Ella es la presidenta de Galán Entertainment, su propia compañía productora, la cual ha producido más de quinientos episodios de televisión para los Estados Unidos y Latino América, incluyendo El Padre Alberto, Los Beltran, Viva Vegas, La Cenicienta, y su último éxito, El Cisne.
"Life isn't about finding yourself. Life is about creating yourself."
-- George Bernard Shaw
The way I see it, life is about both.
Take the story of The Ugly Duckling. A homely bird is chased from his home, attacked, cursed, and rendered too neurotic to live until he throws himself at the feet of some passing swans screaming, "Kill me!" only to discover he has grown into a handsome swan himself.
I am the original Swan. About five years ago, I got stuck. By this I mean I crashed, burned, and got lost in the maze of life. Somewhere along the way, I had derailed from my goals and my values. Yes, I'm a television producer with my own company. I have wonderful friends. I make good money. Unfortunately, none of this mattered when I discovered I was pregnant at the age of thirty-five. My boyfriend of eight years was the ultimate fixer-upper and I had no intention of marrying him.
At the same moment that I realized I had to have this baby, I knew I had to let my boyfriend go and raise my child as a single mother. It was the most excruciating and confusing period of my life. It seemed absurd. I was a career girl. I didn't know the first thing about single motherhood. You see, I'm from a Catholic Latino background where such things happen ... to other girls. And I'd spent my life distinguishing myself from these other girls. From a young age, I made my career a priority, and it had paid off. I was sitting in business meetings with moguls. I created my own shows and television channels for a living. I always got exactly what I wanted, and yet here I was, in the playground, with a congregation of single Latinas, watching my child brave the slide.
How could I, a woman who seemed to do everything right, be raising a baby alone? I am having an out-of-body experience, I told myself. This isn't me. But it was me. And I knew that if I did not thrive in this situation, I would perish.
As a television producer, I am trained to research anything. So, I performed research on my most important topic: me. I located the best self-help experts in the world. I attended therapy and Buddhist silent meditation retreats. I went back to church. I met with Tony Robbins and took his seminars. I read book after book after book to learn how to find focus, flow, and fun in life.
I should tell you that I'm not someone who believes in gurus; I don't accept anything at face value. I'm not what you would call "new-agey." My studies paid off because I hand-picked the lessons that resonated with me. Reinterpreting the teachings for myself, I wrote hundreds of pages in my diary. In time, these writings developed into simple exercises and graphs, which I completed monthly to chart my growth and help me repair the areas in my life that were not working.
Before long, other career girls who were experiencing various types of roadblocks were calling me to ask about the workbook. I found myself giving it to stay-at-home moms, professionals, students, and any other women I came across who were looking to evolve. (Even men were asking for it!) Those who used the book claimed that it helped them switch careers, change their appearance, and find love, wealth, and self-confidence. As I heard of more and more success stories, I realized I needed to work in this area, that I needed to share my method -- I like to call it Swanning -- with as many people as possible. That's how I came up with the idea for the television show, The Swan.
The Swan Curriculum is a refined version of my original workbook. If you commit to the process, your perspective on your life will shift. Change, I learned from the exercises that follow, is about perspective, about seeing possibilities where you once saw roadblocks. When I confront something negative these days, the first thing I tell myself is that it can be fixed. The key is to turn negatives into positives. If I hadn't broken up with the father of my son, if I hadn't had doubts about motherhood, if I hadn't suffered a work-related breakdown -- in short, if my life had been easy and free of angst -- I would not have my son, who is without a doubt the best thing that ever happened to me. I would not have the show or this book. I would not have been pushed to take my company to a whole new level, where I have the freedom to do only those things that touch my soul. I would not be as in love with my life as I am every day.
A few years ago, I reread Hans Christian Andersen's Ugly Duckling story with my son. I was amazed at how well it captured this experience of being flawed in a world obsessed with perfection. Of course, we women don't just wake up one day to find that we have become what we always dreamed; like the ugly duckling, we sometimes need assistance. That is why I created the television show The Swan -- to help other women who are stuck. The show follows eighteen "ugly ducklings" throughout their four month commitment to self-transformation. During this time, they receive therapy, life coaching, fitness training, diet counseling and, yes, plastic surgery. Their transformations are amazing, but don't think what you're about to embark on is any less powerful. You have in front of you the very workbook I developed for my own transformation -- into the original Swan.
Becoming a Swan requires faith. And I don't mean religion. I mean the faith that you'll be taken care of in the universe if you do your work.
Welcome to The Swan Curriculum.
Los Angeles, California