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Swing Set Workouts
     

Swing Set Workouts

5.0 1
by Karen M. Goeller, Brian Dowd
 
You get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enough to make a real difference! Perfect for athletes, military personnel, fire fighters, police officers, rescue workers, nurses, construction workers, competitive athletes, or anyone who relies on their strength on a daily basis. Use these workouts to

Overview

You get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enough to make a real difference! Perfect for athletes, military personnel, fire fighters, police officers, rescue workers, nurses, construction workers, competitive athletes, or anyone who relies on their strength on a daily basis. Use these workouts to gain strength and become more fit. Many of the exercises in this book were taken from Karen Goeller's gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You'll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you see the workouts performed on a regular playground swing. You will not believe your eyes! Order this book and accept the challenge!

Product Details

ISBN-13:
9780615151700
Publisher:
Gymnastics Stuff
Publication date:
07/12/2007
Pages:
248
Product dimensions:
6.00(w) x 9.00(h) x 0.56(d)

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Swing Set Workouts 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
Awesome concept. I really like this because all the exercises engage core muscles.¿ L. Ross, Fitness Trainer