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This book has a light amount of wear to the pages, cover and binding. Blue Cloud Books ??? Hot deals from the land of the sun.
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2007-05-01 Paperback Good We ship everyday and offer PRIORITY SHIPPING.
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Absolutely Brand New & In Stock. 100% 30-Day Money Back. Direct from our warehouse. Over 5+ Million Customers served. In business since 1997. Happy Customers is Our #1 Goal.
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New York, New York, U.S.A. 2006 Glossy Soft Cover First Edition As New 1402742142 Oversized 192pp including index Choose from three progressively challenging fitness levels, each
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including four or five workouts that use a Swiss ball, light dumbbells, and ankle weights.
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BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
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PAPERBACK Fine 1402742142 Publisher Overstock. FROM A COMPANY YOU TRUST, HUGE SELECTION. RELIABLE CUSTOMER SERVICE! ! HASSLE FREE RETURN POLICY, SATISFACTION GURANTEED****
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Overview
Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball—which comes in sizes from 18 to 30 inches—stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain. The wide choice of routines—all of which include strength and cardio—provide an exciting change from traditional weight training. Fitness buffs will get results and have a ball!