Swiss Ball Core Workout

Swiss Ball Core Workout

4.0 2
by Declan Condron
     
 
Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball—which comes in sizes from 18 to 30 inches—stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights

Overview

Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball—which comes in sizes from 18 to 30 inches—stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain. The wide choice of routines—all of which include strength and cardio—provide an exciting change from traditional weight training. Fitness buffs will get results…and have a ball!

Product Details

ISBN-13:
9781402742149
Publisher:
Sterling
Publication date:
05/01/2007
Pages:
192
Sales rank:
1,147,767
Product dimensions:
7.70(w) x 9.30(h) x 0.90(d)

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Swiss Ball Core Workout 4 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
I'm a home health Physical Therapist Assistant, and I often use the Swiss Ball as a core strengthening tool with my patients. Most Swiss Ball books focus more on advanced/difficult exercises and poses. I found this book to have a better balance of basic, beginning, intermediate and advanced exercises. The pictures are good and the descriptions are clear.
Anonymous More than 1 year ago