Swiss Ball for Core Strength
  • Swiss Ball for Core Strength
  • Swiss Ball for Core Strength

Swiss Ball for Core Strength

4.2 5
by Declan Condron
     
 

If you're looking to increase core strength, try the Swiss ball progressive exercise plan designed by fitness expert PumpOne! Using a Swiss ball along with dumbbells and ankle weights can help you strengthen core muscle groups, increase their neuromuscular functioning, improve coordination, and develop overall muscle synergy. This illustrated guide is divided into… See more details below

Overview

If you're looking to increase core strength, try the Swiss ball progressive exercise plan designed by fitness expert PumpOne! Using a Swiss ball along with dumbbells and ankle weights can help you strengthen core muscle groups, increase their neuromuscular functioning, improve coordination, and develop overall muscle synergy. This illustrated guide is divided into three levels of difficulty, each containing multiple workouts consisting of different exercises. Choose from two different intensity tracks for each workout: one concentrates on building strength and defining muscles, the other focuses on losing weight. A Swiss ball can be a great exercise tool if you want a fitter, stronger core!

Product Details

ISBN-13:
9781402759710
Publisher:
Sterling Publishing
Publication date:
11/20/2008
Pages:
160
Product dimensions:
7.80(w) x 8.56(h) x 0.93(d)

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