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Ships from: Lakewood, WA
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Condition:
Good
Sound copy, mild reading wear. May have scuffs . May have some notes, highlighting or underlining. Purchasing this item helps us provide vocational opportunities to people with
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barriers to employment.
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Ships from: Hillsboro, OR
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Condition:
Good
Very minimal damage to the cover no holes or tears, only minimal scuff marks minimal wear binding majority of pages undamaged minimal creases or tears. Book may have writing,
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underlining, highlighting, wear to cover and corners, notes in margins, writing
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Ships from: Indianapolis, IN
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Condition:
Good
Hardcover Good A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dustcover, if applicable). The spine may
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show signs of wear. Pages can include limited notes and highlighting, and the copy can include "from the library of" labels.
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Ships from: Los Angeles, CA
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Condition:
Very Good
Very Good
Ships from: North Fort Myers, FL
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Condition:
Like New
2009-01 Hardcover Fine 1402759711 1402759711 Clean, tight and unmarked. Includes index.
Ships from: Spring Branch, TX
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Condition:
Acceptable
ACCEPTABLE with noticeable wear to cover and pages. Binding intact. We offer a no hassle guarantee on all our items. Orders are generally shipped no later than next business day.
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We offer a no hassle guarantee on all our items.
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Ships from: Tualatin, OR
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Condition:
Good
Book has a small amount of wear visible on the binding, cover, pages. Free State Books. Never settle for less.
Ships from: Halethorpe, MD
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Condition:
Very Good
This book shows minor wear and is in very good condition. Blue Cloud Books ??? Hot deals from the land of the sun.
Ships from: Phoenix, AZ
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This book has a light amount of wear to the pages, cover and binding. Blue Cloud Books ??? Hot deals from the land of the sun.
Ships from: Phoenix, AZ
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Overview
If you're looking to increase core strength, try the Swiss ball progressive exercise plan designed by fitness expert PumpOne! Using a Swiss ball along with dumbbells and ankle weights can help you strengthen core muscle groups, increase their neuromuscular functioning, improve coordination, and develop overall muscle synergy. This illustrated guide is divided into three levels of difficulty, each containing multiple workouts consisting of different exercises. Choose from two different intensity tracks for each workout: one concentrates on building strength and defining muscles, the other focuses on losing weight. A Swiss ball can be a great exercise tool if you want a fitter, stronger core!