Health Series: Swiss Ball for Total Fitness

Health Series: Swiss Ball for Total Fitness

by James Milligan
     
 

Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back,… See more details below

Overview

Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.

Product Details

ISBN-13:
9781402719653
Publisher:
Sterling
Publication date:
03/28/2005
Pages:
160
Product dimensions:
7.80(w) x 9.10(h) x 1.00(d)

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