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Condition:
Very Good
2003-05-28 Trade Paperback Very Good Trade paperback (US). Glued binding. 128 p. Contains: Illustrations.
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Condition:
Good
first Good [ No Hassle 30 Day Returns ] Publisher: PRC Publishing Pub Date: 5/28/2003 Binding: Paperback Pages: 128.
Ships from: College Park, MD
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Condition:
Good
2003 Paperback Good Possible defects such as light shelving wear may exist. May have minor creasing, writing, stickers and/or residue. COAS Books, A Bookstore for Everyone. Buy
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Ships from: Las Cruces, NM
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Condition:
Very Good
Light wear to edges and pages. Cover and spine show no easily noticeable damage. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.
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Our mailers are 100% recyclable.
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Ships from: Atlanta, GA
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Condition:
Good
Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the
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Atlanta Book Company. Our mailers are 100% recyclable.
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Ships from: Atlanta, GA
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Condition:
Acceptable
With pride from Motor City. All books guaranteed. Best Service, Best Prices.
Ships from: Brownstown, MI
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Good
Ships from: Lakewood, WA
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Condition:
Very Good
This book shows minor wear and is in very good condition. Blue Cloud Books ??? Hot deals from the land of the sun.
Ships from: Phoenix, AZ
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Former Library book. Shows definite wear, and perhaps considerable marking on inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase
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Ships from: Mishawaka, IN
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Former Library book. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase
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Ships from: Mishawaka, IN
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Overview
They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hottest workout trend, and here's the complete guide to the phenomenon. Packed with more than 300 color photos, Swiss Ball shows each routine from a variety of angles with concise captions that describe exactly how to perform each one for maximum results. General information covers choosing the right ball; gentle warm ups; and exercises for each area of the body, plus cardiovascular routines. Boost the effect of abdominal curls by doing them while ...