Taekwondo Kyorugi: Olympic Style Sparring

Overview

Taekwondo Kyorugi is the authority on taekwondo sparring. Written by Korean Olympic Gold Medalist Kuk Hyun Chung, WTF Deputy-Secretary General Kyung Myung Lee and Renowned Martial Arts Author Sang H. Kim, it is a direct translation of the original Korean text. Learn the ...
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Overview

Taekwondo Kyorugi is the authority on taekwondo sparring. Written by Korean Olympic Gold Medalist Kuk Hyun Chung, WTF Deputy-Secretary General Kyung Myung Lee and Renowned Martial Arts Author Sang H. Kim, it is a direct translation of the original Korean text. Learn the skills, drills, strategies and methods used by Korean coaches and competitors for years, including:

* footwork and kicks
* hand target drills and heavy bag workouts
* coaching
* combinations
* strategy and opponent analysis
* conditioning and weight control
* competition tips
* official Olympic rules
* scientific analysis of scoring
* 120 photos of techinques and exercises

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Product Details

  • ISBN-13: 9781880336243
  • Publisher: Turtle Press Corporation
  • Publication date: 3/28/2000
  • Edition description: REVISED
  • Edition number: 2
  • Pages: 219
  • Product dimensions: 6.02 (w) x 9.14 (h) x 0.58 (d)

Table of Contents

Chapter 1: Taekwondo Competition
  • Development of Competition
  • Official International Taekwondo Events
Chapter 2: Essence of Kyorugi
  • Fundamental Kyorugi Principles
  • Kyorugi Attributes
Chapter 3: Competition Skills
  • Components of a Competitor
  • Techniques
Chapter 4: Strategies
  • Offensive Strategy
  • Strategic Tips for Winning
  • Assessing the Opponent
Chapter 5: Professional Kyorugi Training
  • Independent Training
  • Training with a Partner
  • Supplementary Training Methods
  • Competitor Styles
  • Mandatory Protection Gear
Chapter 6: Planning and Implementation
  • Content of Training
  • Implementation of the Training Plan
Chapter 7: Progressive Training Plans
  • Beginner
  • Intermediate
  • Advanced
  • National
Chapter 8: Kyorugi Psychology
  • Winning Principles
Chapter 9: Taekwondo Fitness
  • Strength and Power
  • Speed
  • Agility
  • Endurance
  • Flexibility
  • Coordination
Chapter 10: Coaching Taekwondo
  • Five Qualities of a Coach
  • Coaching Methodology
Chapter 11: Preparation for Competition
  • Competition Observation
  • Meditation
Chapter 12: Sports Medicine
  • Nutrition
  • Weight Control
  • Massage
  • Injuries
  • Fatigue
Chapter 13: For Instructors
  • Dojang Practice Methods
  • Sparring
  • Kyorugi in Class
  • Kyorugi without Fear
  • Competition Rules
  • Referee's Hand Signals
  • Competition Terminology
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