Tai Chi

Tai Chi

3.0 2
by Ray Pawlett
     
 
Tai Chi is an increasingly popular way to enhance physical, mental and spiritual well-being. Its gentle, flowing movements combine with the principle that balancing mind, body and spirit help to promote harmony, both within and without.

The Tai Chi Handbook looks at the core principles of Tai Chi, and explains the origins and development of different

Overview

Tai Chi is an increasingly popular way to enhance physical, mental and spiritual well-being. Its gentle, flowing movements combine with the principle that balancing mind, body and spirit help to promote harmony, both within and without.

The Tai Chi Handbook looks at the core principles of Tai Chi, and explains the origins and development of different styles and how the various forms compare. It then works through a series of warm-up exercises, followed by a number of styles and forms. Final chapters look at Tai Chi applications, and how to progress with your chosen style.

Product Details

ISBN-13:
9780760770092
Publisher:
Sterling Publishing
Publication date:
03/17/2005
Pages:
256
Product dimensions:
6.50(w) x 8.40(h) x 0.90(d)

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Tai Chi 3 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
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