Take Back Your Life : My No Nonsense Approach to Health, Fitness and Looking Good Naked!

Take Back Your Life : My No Nonsense Approach to Health, Fitness and Looking Good Naked!

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by Wendy Ida
     
 

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Women's lives often "spin out of control" in midlife due to divorce, career transitions, grief, relationship changes, overeating, empty nest, job loss, retirement, relocation, caregiving, menopause, and other health challenges. Take Back Your Life: A No Nonsense Approach to Health, Fitness & Looking Good Naked! offers women, aged 40-55, who want to look and feel

Overview

Women's lives often "spin out of control" in midlife due to divorce, career transitions, grief, relationship changes, overeating, empty nest, job loss, retirement, relocation, caregiving, menopause, and other health challenges. Take Back Your Life: A No Nonsense Approach to Health, Fitness & Looking Good Naked! offers women, aged 40-55, who want to look and feel better about their bodies, a 90-day guide to regaining control of their bodies and their outlook. Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach to fitness, nutrition, and outlook.

Product Details

ISBN-13:
9781936695997
Publisher:
Comfort Publishing, LLC
Publication date:
11/27/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
165,677
File size:
1 MB

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Take Back Your Life 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Wendy Ida is an absolute inspiration. I've taught fitness for over a decade and learned more from her book than any certification course I've ever taken (& I've taken 7). Plus, just look at her! If she can look that good at 59, I know I will get my body back after this baby by using the methods in her book. - Kaia Van Zandt, author & cover model