Take Back Your Time: Fighting Overwork and Time Poverty in America

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The typical American worker puts in nine weeks more on the job than his or her European counterpart. The costs of this overwork are enormous, both personally and societally. This bracing collection of essays is both a wide-ranging analysis of the phenomenon and a blueprint for change. With contributions by such notable names as Vicki Robin, author of Your Money or Your Life, and David Korten, author of When Corporations Rule the World, this book shows what ordinary citizens can do to restore balance to themselves...

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Take Back Your Time: Fighting Overwork and Time Poverty in America

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The typical American worker puts in nine weeks more on the job than his or her European counterpart. The costs of this overwork are enormous, both personally and societally. This bracing collection of essays is both a wide-ranging analysis of the phenomenon and a blueprint for change. With contributions by such notable names as Vicki Robin, author of Your Money or Your Life, and David Korten, author of When Corporations Rule the World, this book shows what ordinary citizens can do to restore balance to themselves and their communities. Take Back Your Time is the official handbook for Take Back Your Time Day, a national event rallying support for reclaiming a proper work-life balance.

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Editorial Reviews

Publishers Weekly
Touted as the official handbook of Take Back Your Time Day (a national event to be held on October 24, 2003), this compilation of expert views on America's battles against "time poverty" pulls out all the stops with its 30 powerful essays. De Graaf, author of Affluenza and TBYT Day's national coordinator, introduces each piece with background on its author and anecdotes drawn from his career as a teacher, documentary television producer and leader in public policy groups. The contributors, who range from economists and policymakers to activists and clergy, describe the problems of the 24/7 lifestyle: rising health care costs, diminishing family time, etc. In "The Simple Solution," Cecile Andrews admonishes readers to give up "obsessive multitasking." ("Think of the things you've seen people do while they're driving-putting on makeup, changing clothes, eating cereal, nursing a baby, reading the newspaper, and of course, jabbering on cell phones.") In "Can America Learn from Shabbat?", Rabbi Arthur Waskow argues that "there are deep human needs for rest and reflection, for family time and community time" and laments that "economic and cultural pressures are grinding those deep human needs under foot." Other authors suggest that the lethal consequences of overwork result in road rage, repetitive stress injuries, health problems, fast food mania, an increase in the working retired, inadequate child supervision, and even a proliferation of dog-walkers. De Graf also includes essays that help readers find ways to take time to be a citizen, retrieve shrinking vacation periods, cease the time-consuming pursuit of "stuff" and engage in job sharing, sabbaticals and other strategies. Illuminating and even surprising (e.g., the average American labors 350 more hours per year than his western European counterpart), this book should sell particularly well in areas were the "simplicity" movement is popular. (Sept.) Copyright 2003 Reed Business Information.
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Product Details

  • ISBN-13: 9781576752456
  • Publisher: Berrett-Koehler Publishers, Inc.
  • Publication date: 7/10/2003
  • Pages: 270
  • Sales rank: 451,977
  • Product dimensions: 6.04 (w) x 9.06 (h) x 0.71 (d)

Meet the Author

de Graaf is a documentary television producer. He lives in Seattle.

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Read an Excerpt

Take Back Your Time


Berrett-Koehler Publishers, Inc.

Copyright © 2003 John de Graaf
All right reserved.

ISBN: 978-1-57675-245-6

Chapter One

The (Even More) Overworked American JULIET SCHOR

I consider Juliet Schor to be one of America's intellectual treasures—a scholar whose profound gifts have been devoted to making ours a happier and more balanced society. I first met her in 1991. Then an economist at Harvard, she was just finishing her powerful book, The Overworked American, the first to document and challenge the steady rise in hours worked by Americans since the late 1960s. Her book impressively examined the high price Americans are paying for their new epidemic of overwork, and it suggested a strong connection between long working hours and consumerism—what Schor called "the work-and-spend cycle." Schor's work has been a wake-up call for many Americans, including myself, but sadly, the problems she analyzed have only grown worse, and are in even greater need of attention today. —JdG

One of the most striking features of American society is how much we work. Now the world's standout workaholic nation, America leads other industrial countries in terms of the proportion of the population holding jobs, the number of days spent on those jobs per year, and the hours worked per day. Taken together, these three variables yield a strikingly high measure of work hours per person and per labor force participant.

In 1996, average U.S. work hours surpassed those in Japan. And they haven't stopped climbing. Through booms and busts, both work hours and employment have continued to rise for more than three decades.

The Rise of Annual Work Hours

Just over ten years ago, I published a book entitled The Overworked American, in which I argued that contrary to the conventional belief that leisure time was increasing, U.S. working hours had begun an upward climb following the 1960s. My estimates caused a firestorm of controversy, but subsequent years confirmed the trend I identified. Work hours are indeed rising, and significantly so. And the trend has continued. Americans are now working even more than they did when The Overworked American was published.

The data I relied on were from the Current Population Survey (CPS) of the United States, a household survey. The Economic Policy Institute in Washington, which originally published my estimates, has continued to update them (see Table 1 for their latest calculations). What the data show is that from 1973 to 2000, the average American worker added an additional 199 hours to his or her annual schedule—or nearly five additional weeks of work per year (assuming a 40 hour workweek).

Since the 1980s, work hours have risen steadily by about half a percent per year, a reality attributed both to the fact that weekly hours have gone up (about a tenth of a percentage point a year), and that people are working more days and weeks each year.

Viewed from the perspective of the household, which incorporates the rise in the participation of mothers in the labor force, the added burden of work has been even greater. Among all married-couple households, with heads of households in the 25–54 age range, total annual hours of paid work by both husbands and wives rose by a whopping 388 between 1979 and 2000, a gain of nearly 12 percent.

The increase has been even larger for some subgroups. Among those in the mid-point of the income distribution (the famously "squeezed middle class") the average increase in hours worked annually was 660 per year, a rise of just over 20 percent.

The Controversy about Time-use Trends

As mentioned earlier, some researchers challenged my findings, most notably Thomas Juster, Frank Stafford, Geoffrey Godbey, and John Robinson. They all believed that Americans were actually gaining leisure time at a rapid clip. They based their conclusions on a different type of data—daily time diaries in which survey participants recorded their activities in fifteen minute time blocks.

My source of data, the Current Population Survey (CPS), was a large, representative sample of households. Respondents gave retrospective estimates of how many hours they had worked in the previous week. The time-diary researchers believed that people were over-estimating their work time in the CPS data.

Some of the claims of the time diary researchers were easy to refute. Juster and Stafford, for example, argued against my conclusions on the basis of data which were already a decade out of date (ending in 1981), and which missed the large work-time increases of the 1980s. Similarly, time diaries do not measure annual hours, but only weekly ones. Given that the larger part of the increase in annual hours occurred because people were working more days per year, their emphasis on weekly estimates was misleading.

Another limitation of the time diary research was that it has never taken into account the substantial influence on hours of work that comes from variations in the rate of unemployment or the stage of the business cycle. Time-diary researchers compared hours at the peak of business expansions (longer) with hours in the midst of recessions (shorter). My methods corrected for all these macroeconomic influences.

Finally, the time-diary samples have been much smaller and unrepresentative of the whole country in ways which bias the results. One important virtue of the CPS is that it is a very large, representative survey.

On the other hand, time-diary researchers did have an important point. Diary data is superior to recall data, and their claims that people overestimate their working hours may be true. However, the issue under debate was less the actual amount of work-time than trends. As long as the tendency to overestimate is stable, the upward trend of the CPS data is still a valid indicator.

Furthermore, some researchers have argued that the general claim of an "overworked American" obscures important differences in experience by education and income level. Yet my original research found that virtually all subgroups in the labor force experienced an increase in hours, with the exception of the partially-unemployed.

Eventually, the controversy died down. The ongoing estimates of the Economic Policy Institute, as well as estimates provided by other economists, supported the finding that work hours were increasing. And by the mid-1990s, the change was recognized even in the time diaries. In the second edition of their book, Time for Life, Robinson and Godbey reported that their additional data collection efforts during the '90s were yielding a new trend: the number of hours that women worked each week had begun to rise dramatically.

The Ironic Effects of Laborsaving Technologies

Of course, there is a certain irony in all the work that Americans are doing. The U.S. led the world in the technological revolution of the 1990s, as the Internet, computers, wireless, bio-informatics, and science were supposed to yield stupendous productivity gains that delivered us from excessive labor. This was both a promise and a prediction. Consider Jeremy Rifkin's book, The End of Work, which predicted that widespread technological change would increasingly make human labor superfluous.

As it turns out, however, the labor requirements of technology have very little to do with how many jobs an economy generates or how long people work at those jobs. Indeed, the first Industrial Revolution of the nineteenth century and the Technological Revolution of the late twentieth century teach us an important lesson: the introduction of labor-saving technologies are frequently the impetus for massive increases in work.

What accounts for this paradox? On the one hand, the new technologies of the late twentieth and early twenty-first century provided new opportunities for making money. As firms seized those opportunities, they required long work hours from their employees, especially in the high-tech sectors, and in better paid manufacturing industries, such as auto or steel, where heavy overtime became a permanent feature of life.

Employers were able to elicit those extra hours because structural changes in the labor market made it hard for people to resist. There were far fewer unions, while part-time, contingent, and temporary work had become more prevalent. Even at the end of the 1990s boom, Americans felt more insecurity about their job status than in previous decades. Finding a full-time job with good security, benefits, and promotional possibilities had gotten harder and harder over time. Landing one of those plums meant that long hours came with it.

At the same time, the booming economy reinforced a powerful cycle of "work-and-spend," in which consumer norms accelerated dramatically. People needed to work more to purchase all the new products being churned out by a globalizing consumer economy. And they responded to their stressful working lives by participating in an orgy of consumer upscaling. There was an upsurge in luxury goods consumption, but now the aspiration to own these status items had become widely shared. Over the last thirty years, real consumption expenditures per person have doubled, from $11,171 to $22,152.


Recent trends in working hours are almost astonishing. Unlike the century between 1850 and 1950, when productivity improvements translated into considerable reductions in hours of work, the last three decades have witnessed steady increases in work time.

Between 1969 and 2000, the overall index of labor productivity per hour increased about 80 percent, from 65.5 to 116.6 (1992 = 100). That index represents economic progress, indicating that the average worker in 2000 could produce nearly twice as much as in 1969. Had we used that productivity dividend to reduce hours of work, the average American could be working only a little more than twenty hours a week. That's the most extreme assumption—all productivity increases channeled into shorter hours.

And what if that had happened? Our material standard of living would have stabilized. Americans would be eating out less, house size wouldn't have grown by 50 percent, and kitchen cabinets might still be made of formica. We also wouldn't be heating up the climate as rapidly, because expensive gas-guzzling SUVs wouldn't have become so popular. We wouldn't need to replace our computers every two to three years either, which might not be such a bad thing, at least from an environmental point of view. (A recent report suggests that the average computer uses a total quantity of material resources equivalent to the average car, or more.)

It's worth noting that stable incomes do not mean static consumer choice. Certainly, Americans would be consuming a different mix of goods and services than in 1960. But in the aggregate, taking all productivity growth as leisure time would have led to a stable real level of income.

But rather than focus on the stability of income, why not consider the temporal gains? The normal workweek could go as low as 20 hours, plus seven weeks of vacation. Two-income households with children could easily do without paid child care, because their work-time commitments would be low. People would have plenty of time for community and volunteer work, perhaps meaning less need for government social spending. It would be easy to pursue a passion, like playing music or woodworking, or quilting, or fishing.

We could become lifelong learners, or make up for our chronic national sleep deficit. All that free time could also go into pleasurable activities that provide additional income or consumption—like gardening, or making crafts for sale, or building furniture, or sewing—but that increasingly few people have time for now. There would also be fewer work-related expenses which would make stable salaries more bearable.

Americans could actually get back to eating dinner together, talking, and visiting friends—all activities that have been pushed out by excessive work time. From today's vantage point, a time-surplus society may seem utopian, almost unnatural. But that's only because we've been going at 24/7 for too many years and have lost sight of other possibilities.

It's not too late to stop and smell the roses. The time has come to take back our time.

Chapter Two

An Issue for Everybody BARBARA BRANDT

One sometimes hears that the issue of time pressure in America is primarily an upper middle-class concern, without meaning for the rest of society. But as Barbara Brandt points out, overwork and time pressure may have even greater impact on poor Americans, many of whom need to work at least two jobs to rise above the poverty level. For me, the most wrenching story in Michael Moore's recent film, Bowling for Columbine, addressed just this issue. Moore showcased a recent tragedy in his hometown of Flint, Michigan, where a six-year-old girl was shot to death by a classmate. While call-in show listeners demanded that the boy who killed her be tried as an adult, both the prosecutor and the sheriff in the case spoke to the underlying cause of the incident.

The boy's mother, a single parent, had been moved from "welfare to work" in response to recent welfare reform. The only job available was a 90-minute bus commute from her home so she was away for at least eleven hours a day, could not afford Childcare, and had to leave her son unsupervised for long periods. In fact, her full-time job paid so little she fell behind on her rent payments and had to move in with her brother who kept a gun collection. The boy found one of the guns and took it to school. The rest was tragedy.

Although work is preferable to charity, circumstances such as these raise the question, Should mothers of young children be required to spend so much time in the workplace regardless of the impact on their children?

For more than 12 years, Barbara Brandt, the National staff person for the Shorter Work-Time Group, has tirelessly investigated the issue of shorter work time from the perspective of overworked Americans at all income levels and in all walks of life. As she points out, people in different situations are affected differently; solutions that can help poor Americans escape the overwork treadmill will not necessarily be the same as those that help the more affluent. Instead, any broad discussion of this issue must include consideration of "living wages," assuming that no American needs to work more than full time to escape the burdens of poverty. —JdG

In the early 1990s, US Airways was near bankruptcy. To keep the company afloat, employees made numerous concessions. Their holidays and vacations were cancelled, and their wages slashed. One employee movingly described how, after the wage cuts, he had to work enormous amounts of overtime in order to meet his expenses. This was taking a terrible emotional toll on his family life. He and his wife were drifting apart, and he rarely saw his two teenage daughters. With tears in his eyes, this man told company executives, "I want to be able to fall in love with my wife again. I want to be home with my daughters." His desire for more time is anything but unique.

Overworked, stressed-out, rushed, harried Americans today include millions of men and women of all ages, races, and classes, at all income levels and in all occupations, married and single, with and without children. They range from Fortune 500 CEOs and high-powered, high-tech professionals to garment workers in grimy sweatshops; from truck drivers and autoworkers to medical professionals, both doctors and nurses, forced to keep working even though bleary-eyed and exhausted; from well-to-do lawyers, middle managers in retail and other service industries to office workers on our new "electronic assembly lines," and low-paid men and women who must combine multiple poorly paid jobs to get by.

They include the millions of Americans who want more time with their families, whose children reside dawn to dusk in day-care centers or hang out unsupervised after school; the millions of people who are emotionally exhausted and stressed out because they can't meet all their responsibilities at work and at home; those who develop Repetitive strain injuries from long hours of performing the same work movements with their hands and arms; and the numerous Americans who don't have enough time to visit with friends, participate in their communities, or even to vote.


Excerpted from Take Back Your Time Copyright © 2003 by John de Graaf. Excerpted by permission of Berrett-Koehler Publishers, Inc.. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Table of Contents


Part One: Overwork in America....................5
1 The (Even More) Overworked American Juliet Schor....................6
2 An Issue for Everybody Barbara Brandt....................12
3 The Incredible Shrinking Vacation Joe Robinson....................20
4 Forced Overtime in the Land of the Free Lonnie Golden....................28
Part Two: Time is a Family Value....................37
5 Overscheduled Kids, Underconnected Families William Doherty and Barbara Carlson....................38
6 Recapturing Childhood Betsy Taylor....................46
7 What about Fluffy and Fido? Camilla H. Fox....................52
Part Three: The Cost to Civil Society....................57
8 Wasted Work, Wasted Time Jonathan Rowe....................58
9 Time to be a Citizen Paul Loeb....................66
10 Time and Crime Charles Reasons....................72
Part Four: Health Hazards....................77
11 An Hour a Day (Could Keep the Doctor Away) Suzanne Schweikert....................78
12 The (Bigger) Picture of Health Stephen Bezruchka....................84
Part Five: Environmental Consequences....................91
13 Haste Makes Waste David Wann....................92
14 The Speed Trap Robert Bernstein....................100
15 On Time....................Happiness Part Six: Historical and Cultural Perspectives....................113
16 When We Had the Time Benjamin Hunnicutt....................114
17 Can America Learn from Shabbat? Rabbi Arthur Waskow....................123
Part Seven: Taking Back Your Time....................133
18 Enough—the Time Cost of Stuff Vicki Robin....................134
19 The Simple Solution Cecile Andrews....................139
Part Eight: Workplace Solutions....................145
20 Jobs to Share Carol Ostrom....................146
21 A New Bottom Line Irene Myers....................Larry Gaffin, and Barbara Schramm 22 Working Retired Beverly Goldberg....................160
23 A Case for Sabbaticals Bob Sessions and Lori Erickson....................167
24 America Needs a Break Karen Nussbaum, Christine Owens, and Carol Eickert....................172
25 It Would be Good for Business Too Sharon Lobel....................178
Part Nine: Rethinking Patterns of Culture....................185
26 Recipes for Relief Anna Lappé....................186
27 Time by Design Linda Breen Pierce....................193
Part Ten: Changing Public Policy....................201
28 Europe's Work-Time Alternatives Anders Hayden....................202
29 A Policy Agenda for Taking Back Time Jerome Segal....................211
30 What's an Economy For? David Korten....................219
A. Organizing Take Back Your Time Day in Your Community Sean Sheehan....................228
B. Teach-Ins and Study Circles Cecile Andrews....................237
C. How to Pitch (not Place) a Story Eric Brown....................243
About the Authors....................265
Art Credits....................269
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Customer Reviews

Average Rating 3.5
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  • Anonymous

    Posted June 10, 2005

    Must Read

    I have had the pleasure of working with John De Graaf through the Take Back Your Time movement and other related items. This book is very good and I think we as Americans need to look at what is truly important in life and start creating a work/life balance. We are overworked as a society and it is time to take back our time. Chris Ortiz, author, 40+: Overtime Under Poor Leadership

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  • Anonymous

    Posted February 10, 2004


    Nice pimer for those just thinking about simplicity or old hands at it awhile. Numerous essays that are succinct, yet full of info.

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  • Anonymous

    Posted October 15, 2013

    No text was provided for this review.

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