You are not alone--and there is help. Whether you are challenged with significant bouts of depression or anxiety, periods of longstanding emotional pain, frequent temper flare-ups, or only an occasional unwelcome mood, Take Charge of Your Emotions is relevant to your life.
Psychologist Linda Solie guides you through seven steps to dealing with negative or destructive feelings. You will learn and practice time-tested skills that offer relief from painful emotions, including how to
· Identify exactly what you are feeling
· Understand the connection between your thoughts, feelings, and behaviors
· Choose new ways to think that produce emotional and behavioral change
No matter where you are emotionally or what you are dealing with, you can change the way you feel and behave. With nearly thirty years of hands-on cognitive/behavioral experience, Dr. Solie provides tools designed to help you find freedom and joy.
"This book gives you a road map to the life you've always wanted."--Dr. Kevin Leman
Dr. Linda J. Solie (PhD, University of Minnesota) is a licensed psychologist helping clients overcome emotional challenges, specializing in issues of depression and anxiety. She began her practice as a hospital staff psychologist working with children and adults and has been in private practice for more than 20 years. A member of the American Psychological Association, Solie speaks nationwide at churches and retreats as well as other venues. She makes her home in Minneapolis, Minnesota.
You are not alone--and there is help. Whether you are challenged with significant bouts of depression or anxiety, periods of longstanding emotional pain, frequent temper flare-ups, or only an occasional unwelcome mood, Take Charge of Your Emotions is relevant to your life.
Psychologist Linda Solie guides you through seven steps to dealing with negative or destructive feelings. You will learn and practice time-tested skills that offer relief from painful emotions, including how to
· Identify exactly what you are feeling
· Understand the connection between your thoughts, feelings, and behaviors
· Choose new ways to think that produce emotional and behavioral change
No matter where you are emotionally or what you are dealing with, you can change the way you feel and behave. With nearly thirty years of hands-on cognitive/behavioral experience, Dr. Solie provides tools designed to help you find freedom and joy.
"This book gives you a road map to the life you've always wanted."--Dr. Kevin Leman
Dr. Linda J. Solie (PhD, University of Minnesota) is a licensed psychologist helping clients overcome emotional challenges, specializing in issues of depression and anxiety. She began her practice as a hospital staff psychologist working with children and adults and has been in private practice for more than 20 years. A member of the American Psychological Association, Solie speaks nationwide at churches and retreats as well as other venues. She makes her home in Minneapolis, Minnesota.
Take Charge of Your Emotions: Seven Steps to Overcoming Depression, Anxiety, and Anger
272Take Charge of Your Emotions: Seven Steps to Overcoming Depression, Anxiety, and Anger
272eBook
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Product Details
ISBN-13: | 9781441262844 |
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Publisher: | Baker Publishing Group |
Publication date: | 09/15/2013 |
Sold by: | Barnes & Noble |
Format: | eBook |
Pages: | 272 |
File size: | 745 KB |