Take It off and Keep It Off: Based on the Successful Methods of Overeaters Anonymous

Take It off and Keep It Off: Based on the Successful Methods of Overeaters Anonymous

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Take it Off and Keep it Off shows you that you must first identify the reasons for your overeating before you can start on your journey toward recovery---a journey not only physical, but emotional, and spiritual as well.

Take it Off and Keep it Off is filled with inspirational stories of men and women who have lost weight, from ten pounds to over 100

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Overview

Take it Off and Keep it Off shows you that you must first identify the reasons for your overeating before you can start on your journey toward recovery---a journey not only physical, but emotional, and spiritual as well.

Take it Off and Keep it Off is filled with inspirational stories of men and women who have lost weight, from ten pounds to over 100 pounds. They have discovered new happiness and self-respect. You will accompany them as they share their challenges, fears, joys, and successes.

Take it Off and Keep it Off also discusses the overeater's nightmares and how to handle them: identifying personal eating stressors, handling restaurant and party eating, filling the hours that used to be spent eating, and welcoming the new, thin person you've become.

Product Details

ISBN-13:
9781567313376
Publisher:
MJF Books
Publication date:
12/01/1999
Pages:
167

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