Taking Back the Month: A Personalized Solution for Managing PMS and Enhancing Your Health

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Overview

Virtually every woman experiences some premenstrual symptoms. The symptoms may be mild or severe and they may vary from month to month. Some women may encounter more emotional symptoms; other women more physical symptoms. Because PMS affects every woman individually and distinctively, it makes sense that no single remedy can offer relief to everyone. Taking Back the Month recognizes this -- and gives you a personalized plan designed according to your own symptoms and needs. Nurse and leading women's health researcher Diana Taylor has developed and scientifically tested PMS symptom management strategies that have proven to be effective. And she will help you create a clear and simple plan that is right for you.
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Overview

Virtually every woman experiences some premenstrual symptoms. The symptoms may be mild or severe and they may vary from month to month. Some women may encounter more emotional symptoms; other women more physical symptoms. Because PMS affects every woman individually and distinctively, it makes sense that no single remedy can offer relief to everyone. Taking Back the Month recognizes this -- and gives you a personalized plan designed according to your own symptoms and needs. Nurse and leading women's health researcher Diana Taylor has developed and scientifically tested PMS symptom management strategies that have proven to be effective. And she will help you create a clear and simple plan that is right for you.

Product Details

  • ISBN-13: 9780399527906
  • Publisher: Penguin Group (USA)
  • Publication date: 8/6/2002
  • Pages: 320
  • Product dimensions: 6.02 (w) x 9.00 (h) x 0.84 (d)

Table of Contents

Acknowledgments vii
Introduction: Coming Unhinged xi
Part 1 The Ups and Downs of PMS
1. The Puzzle of PMS 3
2. The Ages and Stages of PMS 20
Part 2 Learning to Manage These Cyclical Shifts
3. Getting in Touch with Your Symptoms 35
4. The PMS Diet 58
5. Exercising Your Options 77
6. The Role of Relaxation 94
7. Giving Your Mindset a Makeover 111
8. Managing Your Time Instead of Letting It Manage You 129
9. The Relationship Dance of PMS 140
10. Putting the Pieces Together 159
Part 3 The Next Step
11. Emerging Therapies for PMS 201
12. Medicating Measures 216
13. Complicating Conditions 227
Epilogue: Taking Charge 240
Glossary 243
Appendix
1. References and Further Reading 251
2. Resources 273
3. Charts
PMS Tracking Chart (Chart 3.3) 284
Best of Times/Worst of Times Graph (Chart 3.8) 286
3-Day Food Diary (Chart 4) 287
Exercise Diary (Chart 5) 289
My PMS Calendar (Chart 10.1) 291
Getting on with Life Blueprint (Chart 10.3) 293
Index 295
About the Authors 303
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