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Taking Care Of Yourself

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Product Details

  • Release Date: 5/4/2004
  • Label: Sounds True Direct
  • UPC: 600835063029
  • Catalog Number: 630

Tracks

Disc 1
  1. 1 Session One: Laying a Foundation for Good Health: A Definition of ... - Andrew Weil (8:40)
  2. 2 Session One: Laying a Foundation for Good Health: The Difference ... - Andrew Weil (6:56)
  3. 3 Session One: Laying a Foundation for Good Health: Dr. Weil's ... - Andrew Weil (6:41)
  4. 4 Session One: Laying a Foundation for Good Health: An Illustrative ... - Andrew Weil (7:38)
  5. 5 Session One: Laying a Foundation for Good Health: How Lifestyle ... - Andrew Weil (2:37)
  6. 6 Session One: Laying a Foundation for Good Health: Becoming Responsible - Andrew Weil (6:33)
  7. 7 Session Two: Enhancing Mind, Body, And Spirit: The ... - Andrew Weil (10:25)
  8. 8 Session Two: Enhancing Mind, Body, And Spirit: Beyond the Physical ... - Andrew Weil (7:49)
  9. 9 Session Two: Enhancing Mind, Body, And Spirit: Stress and Your Health - Andrew Weil (9:58)
  10. 10 Session Two: Enhancing Mind, Body, And Spirit: The Benefits of ... - Andrew Weil (5:08)
  11. 11 Session Two: Enhancing Mind, Body, And Spirit: The Role of ... - Andrew Weil (7:24)
Disc 2
  1. 1 Session Three: Healthy Eating Throughout Your Life, Pt. 1: Eating ... - Andrew Weil (6:38)
  2. 2 Session Three: Healthy Eating Throughout Your Life, Pt. 1: The ... - Andrew Weil (3:48)
  3. 3 Session Three: Healthy Eating Throughout Your Life, Pt. 1: ... - Andrew Weil (5:59)
  4. 4 Session Three: Healthy Eating Throughout Your Life, Pt. 1: ... - Andrew Weil (12:12)
  5. 5 Session Three: Healthy Eating Throughout Your Life, Pt. 1: Fats - Andrew Weil (11:21)
  6. 6 Session Three: Healthy Eating Throughout Your Life, Pt. 1: Protein - Andrew Weil (7:30)
  7. 7 Session Three: Healthy Eating Throughout Your Life, Pt. 1: Review ... - Andrew Weil (2:45)
Disc 3
  1. 1 Session Four: Healthy Eating Throughout Your Life, Pt. 2: ... - Andrew Weil (11:27)
  2. 2 Session Four: Healthy Eating Throughout Your Life, Pt. 2: ... - Andrew Weil (7:41)
  3. 3 Session Four: Healthy Eating Throughout Your Life, Pt. 2: Minerals - Andrew Weil (13:36)
  4. 4 Session Four: Healthy Eating Throughout Your Life, Pt. 2: Fiber - Andrew Weil (4:20)
  5. 5 Session Four: Healthy Eating Throughout Your Life, Pt. 2: ... - Andrew Weil (5:46)
  6. 6 Session Four: Healthy Eating Throughout Your Life, Pt. 2: Water: ... - Andrew Weil (1:50)
  7. 7 Session Four: Healthy Eating Throughout Your Life, Pt. 2: Tips to ... - Andrew Weil (5:38)
Disc 4
  1. 1 Session Five: Navigating the Health Food Store: Food Shopping and ... - Andrew Weil (4:51)
  2. 2 Session Five: Navigating the Health Food Store: Reading Labels - Andrew Weil (4:19)
  3. 3 Session Five: Navigating the Health Food Store: Shopping for Vitamins, - Andrew Weil (16:03)
  4. 4 Session Five: Navigating the Health Food Store: Cooking Tips - Andrew Weil (7:44)
  5. 5 Session Five: Navigating the Health Food Store: Eating Out - Andrew Weil (2:48)
  6. 6 Session Five: Navigating the Health Food Store: Healthy Eating as ... - Andrew Weil (2:37)
  7. 7 Session Six: Staying Fit for the Long Run: The Importance of ... - Andrew Weil (9:46)
  8. 8 Session Six: Staying Fit for the Long Run: Aerobic Exercise - Andrew Weil (7:58)
  9. 9 Session Six: Staying Fit for the Long Run: Strength Training - Andrew Weil (3:47)
  10. 10 Session Six: Staying Fit for the Long Run: Flexibility Training - Andrew Weil (3:21)
  11. 11 Session Six: Staying Fit for the Long Run: Balance Training - Andrew Weil (2:41)
  12. 12 Session Six: Staying Fit for the Long Run: The Need for Adequate ... - Andrew Weil (8:54)
  13. 13 Session Six: Staying Fit for the Long Run: Making Positive Changes ... - Andrew Weil (5:02)
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Album Credits

Performance Credits
Andrew Weil Primary Artist
Technical Credits
Mark McCoin Composer
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