TAME YOUR BRAIN TO QUIT ADDICTIONS: A Brain Plan to Help You Quit Smoking For Good [NOOK Book]

Overview

Addictions are rampant in the world today, including addictions to cigarettes. The reason for the huge amount of addictions is that people have a very strange notion that the brain is somehow independent and self-sufficient. But the fact is, our brains are dumb, reactive, and helpless just like a pet. Due to numerous factors in today’s world the typical brain has been “modified” into a zombie-ish, hyper-reactive yet oddly sluggish command central run amuck that dictates weird quirks; runs people into the ground ...

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TAME YOUR BRAIN TO QUIT ADDICTIONS: A Brain Plan to Help You Quit Smoking For Good

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Overview

Addictions are rampant in the world today, including addictions to cigarettes. The reason for the huge amount of addictions is that people have a very strange notion that the brain is somehow independent and self-sufficient. But the fact is, our brains are dumb, reactive, and helpless just like a pet. Due to numerous factors in today’s world the typical brain has been “modified” into a zombie-ish, hyper-reactive yet oddly sluggish command central run amuck that dictates weird quirks; runs people into the ground with depression; compels people to binge on food, alcohol, tobacco, prescription, OTC, and recreational drugs; and ultimately collapses with neurological disease.

As brains across America became unhealthy, we’ve seen an alarming explosion of pharmaceuticals to “treat” these brain disorders, including addictions, in patients from infancy to old age. At the same time, we’ve seen a corresponding increase in addictions. The ‘Tame Your Brain’ program is designed to create a healthy brain, flooded with happy neurotransmitters. When your brain is healthy, you can easily quit smoking.

Table of Contents from Nancy’s ‘Tame Your Brain’:
A Note From Nancy: Quitting Is Easier With The Brain Plan
Chapter One: The Drug Industry Doesn’t Want To Lose You
Chapter Two: The Addicted Brain
Chapter Three: Eat Real, Living Food To Rebuild A Healthy Brain
Chapter Four: Detox, Heal, Beautiful and Sexify With Antioxidants
Chapter Five: Supplements To Quell Cravings And Heal Damage From Cigarette Smoke
Chapter Six: Dealing With The Devil
Chapter Seven: Caffeine, The Legal Drug
Chapter Eight: Your Quitting Smoking Program Recap
Conclusion

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Product Details

  • BN ID: 2940033158461
  • Publisher: Nancy Deville
  • Publication date: 4/9/2012
  • Sold by: Smashwords
  • Format: eBook
  • File size: 146 KB

Meet the Author

A regular person who is grateful for the positive influences in her life, Nancy Deville is an inspiring advocate for mind, body, spirit wellness for anyone who wants to be the best they can be and enjoy life to the fullest.Born in Los Angeles, Nancy Deville was a Navy brat who modeled in Tokyo as a teenager from 1965-68. After high school, she spent ten months hitchhiking to India and three years living in Europe before returning to the United States to a culture where people ate food made in factories, were sickly, overweight, depressed, and tethered to doctors. It was an awakening that inspired her to seek a better way of living. Nancy decided as a young woman that she wouldn't age like the people she saw around her.Nancy's talent for design led her into a career of designing fashion, then as a stylist and costume designer in the film industry.Sixteen years ago Nancy coauthored the first book to come out against the low-fat, high carbohydrate diet, and in support of real food, including meat and fat. Since then "real food" became a buzzword and Nancy went on to write ten bestselling books on health, anti-aging, and weight loss.Nancy forged her voice in the real food movement with original ideas and common sense approaches to eating based on years of research. She used herself as a guinea pig to develop her healthy, sexy, happy program. Nancy has close relationships with leading medical doctors and practitioners, as well as yogis, athletes, celebrities, and scholars.Nancy's interests include writing health books, blogs, novels (and coming up with ideas for screenplays), reading, piano, yoga, hiking, Buddhist Metta meditation, cooking, entertaining, traveling, sewing, knitting, interior design, the "joint custody" whippets Charlotte Brontë and India, and developing and expanding her production company Cloud N°9 to reach as many people possible with her healthy, sexy, happy message.
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