Tamilee Webb's Defy Gravity Workout: The Revolutionary Program That Lifts and Tones Your Entire Body

Overview

What do you do when you're renowned for being the "Buns of Steel woman" and you turn 40?

Gravity works against all of us as we age, even the fittest among us. Tamilee Webb knows firsthand how to use exercise to combat the drooping, sagging effects of gravity, and in this book she presents a comprehensive plan for lifting and toning your entire body.

This is the first book to address this need head-on, and who better to do it than Tamilee Webb, ...

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Overview

What do you do when you're renowned for being the "Buns of Steel woman" and you turn 40?

Gravity works against all of us as we age, even the fittest among us. Tamilee Webb knows firsthand how to use exercise to combat the drooping, sagging effects of gravity, and in this book she presents a comprehensive plan for lifting and toning your entire body.

This is the first book to address this need head-on, and who better to do it than Tamilee Webb, famous worldwide for her buns, thighs, and abs "of steel," now in her forties and looking more sensational than ever! Tamilee Webb's Defy Gravity Workout combines walking with resistance exercise to create a "miracle workout" for women over 40 who, despite doing aerobics and yoga, still face a droopy figure when they catch a glimpse in the mirror. This program does what other fitness programs can't because it works the muscles in the right order at the right time, helping women of all shapes and sizes truly defy gravity!

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Product Details

  • ISBN-13: 9781435100664
  • Publisher: Sterling
  • Publication date: 11/30/2007
  • Pages: 192

Meet the Author

Tamilee Webb is the star of 22 best-selling videos in the Buns of Steel series and has been recognized numerous times with awards by her peers. She has hosted ESPN's Fitness Pro series and has appeared on The Today Show, Entertainment Tonight, VH1 Booty Call, NBC's Weekend Today, and Home Matters. Tamilee has been featured on the covers of Shape, Home Gym and Fitness, and Diet and Exercise, and has been profiled in Self, Fit, Vogue, Men's Fitness, and Billboard. She has also been the star of several successful infomercials and is the author of The Original Rubber Band Workout, Step-Up Fitness, and Workouts for Dummies.

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