Tamilee Webb's Original Rubber Band Workout

Overview


IF YOU THINK ALL EXERCISE PROGRAMS ARE ALIKE, YOU'RE IN FOR A BIG SURPRISE.-Art Ulene, M.D.

Get dramatic results in half the time with these resistance bands, developed by the Sports Performance and Rehabilitation Institute. Five complete workouts and 50 detailed exercises show beginners and advanced alike how to trim and tone thighs, butts, and other trouble spots-all in as little as ten minutes a day.

"TAMILEE WEBB'S ORIGINAL RUBBER BAND WORKOUT has been a hit with fitness ...

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0894800566 Brand NEW Book - Possibly slight shelf-wear; Does NOT come with rubber band. ~ all books carefully examined & well packaged

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Overview


IF YOU THINK ALL EXERCISE PROGRAMS ARE ALIKE, YOU'RE IN FOR A BIG SURPRISE.-Art Ulene, M.D.

Get dramatic results in half the time with these resistance bands, developed by the Sports Performance and Rehabilitation Institute. Five complete workouts and 50 detailed exercises show beginners and advanced alike how to trim and tone thighs, butts, and other trouble spots-all in as little as ten minutes a day.

"TAMILEE WEBB'S ORIGINAL RUBBER BAND WORKOUT has been a hit with fitness instructors across the U.S. and Europe. It will stretch your imagination, strengthen your body, and improve your figure twice as fast as traditional calisthenic exercises."

--Susan Calhoun, Founder and Director, Fitness Instructor Training Camps

TAMILEE WEBB developed her original rubber band workout at the Golden Door Spa, and now teaches her program to professional fitness instructors across the country.

50 exercises for the upper and lower body that use the resestance of rubber bands to tone and strengthen muscles.

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Product Details

  • ISBN-13: 9780894800566
  • Publisher: Workman Publishing Company, Inc.
  • Publication date: 1/9/1986
  • Edition number: 1
  • Pages: 138
  • Product dimensions: 9.75 (w) x 10.25 (h) x 0.39 (d)

Meet the Author


Tamilee Webb, M.A., author of The Original Rubber Band Workout, is the star of two best-selling video exercise series, Buns of Steel and her own Building Tighter Assets. She trains aerobic instructors worldwide, is a three-time IDEA Instructor of the Year nominee, and has been a host of Fitness Pros on ESPN.
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Table of Contents


CONTENTS

Preface by Peter R. Francis, Ph.D., and Lorna L. Francis, Ph.D.

Foreword by Art Ulene, M.D.

Introduction

1: INTRODUCING THE RUBBER BAND WORKOUT: What It Is and How It Works

The Push-Pull Muscle System-Muscles Have Partners

Muscle vs. Fat

What You Get from the Rubber Band Workout

Safety Reminders

2: THE BASICS OF THE RUBBER BAND WORKOUT: Resistance Exercises and the Use and Care of the Bands

How the Exercises Are Set Up

Basic Band Positions

Basic Standing Position

Basic Sitting Position

Basic Prone Position

Basic Supine Position

Basic Floor Position, Lying on One Side

Basic Breathing Pattern

Band Safety

Skin Protection

Rubber Band Workout Terms

The Exercises

Front of Arm Curl

Front of Arm Curl with Foot

Double-Arm Curl

Back of Arm Press-Down

Back of Arm Sideways Press

Back of Arm Press-Up

Back of Arm Press-Back

Upper Back Conditioner

Upper Back Conditioners, Arms Alternating

Upper Back Strengthener

Upright Row

Chest Crossover

All-Around Chest Conditioner

Chest Conditioner #2

Shoulder Press-Up

Shoulder Lat Raise

Shoulder Press-Out

Shoulder Cross-Over

Beginner Abdominal Curl, Without the Band

Beginner Reverse Abdominal Curl, Without the Band

Abdominal Crossover

Outer Thigh Lift

Outer Thigh Lift, Standing

Outer Thigh Press-Out

Outer Thigh Press-Out, Seated

Inner Thigh Lift

Inter Thigh Lift, Standing or Seated

Front of Thigh Extension

Front of Thigh Extension, Standing

Two-Leg Extension

Back of Thigh Curl, Prone Position

Back of Thigh Curl, Standing and Seated

Back of Thigh Lift

Straight-Leg Lift

Hip Flexor Strengthener

Shin Strengthener

3: THE RUBBER BAND WORKOUTS: Five Customized Programs for the Beginner to the Very Advanced

Start with Your Doctor's Approval

The Role of Aerobics and Cool-Down

Finding Time for Fitness

Tamilee's Tips for Healthy Eating Habits

Warm-Up

Stretches

The Basic Ten-Stretch Sequence

Back of Arm Stretch

Upper Back Stretch

Lower Back Stretch

Inner Thigh Stretch

Outer Thigh Stretch

Hip Flexor Stretch

Back of Thigh Stretch

Front of Thigh Stretch

Shoulder and Chest Stretch

Abdominal Stretch

The Five Workouts

The Get-In-Shape Workout

The Stay-In-Shape Workout

The Chair Workout

The Ten-Minute Workout

The Power Workout

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