Tamilee Webb's Step up Fitness Workout

Overview

Let Tamilee Webb--star of Buns of Steel and Building Tighter Assets--take you by the hand through her breakthrough at-home step workout. For beginners and experienced steppers alike, this marriage of step--the acclaimed high-intensity, low-impact aerobic conditioner--with a full series of muscle-toning and body-sculpting exercises, the program that has it all. Movement-by-movement, photograph-by-photograph, Tamilee Webb demonstrates a complete system of step training. She shows how to master her 17 key step ...

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Overview

Let Tamilee Webb--star of Buns of Steel and Building Tighter Assets--take you by the hand through her breakthrough at-home step workout. For beginners and experienced steppers alike, this marriage of step--the acclaimed high-intensity, low-impact aerobic conditioner--with a full series of muscle-toning and body-sculpting exercises, the program that has it all. Movement-by-movement, photograph-by-photograph, Tamilee Webb demonstrates a complete system of step training. She shows how to master her 17 key step patterns; how to work in arm movements and upper torso sculpting exercises; how to warm up, stretch, and cool down. Then she puts together three effective programs, one each for beginner, intermediate, and advanced stepper. It's fun, easy, and fast--promising beautiful results with just 30 minutes a day, three days a week. 58,000 copies in print.

Tamilee Webb is the author of Tamilee Webb's Original Rubber Band Workout and a major star of exercise videos, including the highly successful Buns of Steel series. In Step Up Fitness Tamilee covers it all with three effective programs--one each for beginner, intermediate, and advanced stepper. Movement after movement is fully illustrated with photographs throughout.

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Product Details

  • ISBN-13: 9781563054914
  • Publisher: Workman Publishing Company, Inc.
  • Publication date: 1/1/1995
  • Edition number: 1
  • Pages: 176
  • Product dimensions: 10.29 (w) x 8.25 (h) x 0.52 (d)

Meet the Author

Tamilee Webb, M.A., author of The Original Rubber Band Workout, is the star of two best-selling video exercise series, Buns of Steel and her own Building Tighter Assets. She trains aerobic instructors worldwide, is a three-time IDEA Instructor of the Year nominee, and has been a host of Fitness Pros on ESPN.

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Table of Contents

Introduction

FINDING YOUR INNER SPARK

Exercise Then and Now

Advantages of Exercise

Times Have Changed

What is Aerobic Exercise

Heart Rates

Chapter 1

WHAT EXACTLY IS STEP TRAINING?

Is Step Training Safe

Is Step Training for Me?

Step Training Is for All Fitness Levels

What Kind of Equipment do I need? What Do I wear?

Platform Particulars

Shoes

Clothing

Listen to the Music

Chapter 2

STEP TRAINING BASICS

How Frequently Should I Train?

Reaching a Target Heart Rate

Body Alignment

Feet First

Leg Movement

Arm Movement

Chapter 3

BEFORE AND AFTER STEPPING: THE WARM-UP AND COOL-DOWN

Warming Up

Stretching

Cooling Down

Chapter 4

THE STEP PATTERNS

Starting Positions

A Beat in Time

Basic Right

Basic Left

Wide Step

Alternating Tap Down

Alternating Tap Up

Alternating Wide-Step Tap Down

Alternating Knee Lift

Alternating Leg Lift

Alternating Heel Lift

Turn

Over the Top

Tap Up/Tap Down

Repeater

Alternating Lunge

Straddle Down

Alternating Tap Up/Straddle Down

Across the Top

Chapter 5

ARM MOVEMENTS

Biceps Curl

Alternating Biceps Curl

Shoulder Punch

Overhead Press

Alternating Overhead Press

Upright Row

Alternating Upright Row

Triceps Kick Back

Alternating Triceps Kick Back

Chest Crossover

Chapter 6

BODY SCULPTING EXERCISES

The Muscle Groups

Alternating Lunge

Plie

Single-Leg Squat

Outer Leg Lift

Hamstring Heel Press

Push-Up

Triceps Push-Up

Reverse Arm Lift

Abdominal Lift

Abdominal Crossover

BicepsCurl

Overhead Press'

Chapter 7

CHOOSING THE RIGHT STEP UP FITNESS WORKOUT

Aerobic Step Test

Workout One: Beginner

Workout Two: Intermediate

Workout Three: Advanced

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